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You can lose more weight in a shorter period of time by exercising in a more natural way. What I mean by this is that the body will tend to adjust to any exercise routine you do on a regular basis. Here are some ways to lose weight quickly and keep it off by exercising.

• Do a different type of exercise each day. Changing your exercises will work out different muscle groups in your body. Our bodies are very complex and it is important to build all of the muscle groups in order to burn more fat on a regular basis.
• Try more non-traditional body moves. Move your body side to side, backwards, and even stand on your head. All of this will help you to build a stronger core. This means that your extremities will not do the work that your abdomen, stomach, buttocks and thighs should be doing.
• Exercise at different times of the day. Everyone is different. Make sure you do not get stuck in only working out for one hour at the same time every day.
• Experiment with different types of equipment. There is so much available now that it is easy to have a complete gym at home with very inexpensive equipment.
• Do not eat for three hours before exercising. You will burn more fat by doing this
• Allow your muscle groups to rest in between exercises. Muscles need about 48 hours to recover. Work them out every other day.

Utilize these methods in order to maximize your weight loss in the shortest amount of time. Also include a diet that will work with your body to lose fat and you will be able to lose a large amount of weight in a short period of time.

And now I invite you to learn about a diet plan that will help you to lose weight very quickly by visiting http://www.FivePoundsAtATime.com and seeing how you can burn fat for quick weight loss.