22899

How many weight loss systems have you heard about? How many of them have you read about in magazines, the Internet, newspapers, etc...How many of them have you tried?

After the big holidays of the year, especially after the huge amount of calories, fat, and "not very healthy" substances we have been enjoying and eating almost non stop during those special celebrations of the year, such as Thanksgiving, Christmas, but also after birthday parties, wedding celebrations, etc.

There is a moment when all of us take a look at our body and decide to do something "drastic" in order to get rid of the excess weight we have accumulated in those moments we share with family, friends and people we care about and socialize with. These are also the moments when our calorie intake is totally out of control, and we don't realize, or we just don't care about how much we are eating and how long it will take to eliminate that extra weight we accumulate with or without taking account of.

There are a few key factors we should focus whenever we decide to start a diet. If you follow these simple but absolutely essential points I will discuss below, you can be sure the next time you decide to get rid of your extra "baggage", you efforts will be satisfied with a total success:

1. Research: There must be dozens of thousands of systems out there promising instant miracles. In my opinion the best thing you can do for yourself is to read, research, investigate before you decide what is the program that best fits your needs.
2. Do not believe in miracles: Miracle diets simply do not work. Anything that promises instant results should not be considered.
3. Be patient: Take your time, and when you decide to start your program do it without any hurry. You should face the weight loss program without any commitment ahead, such as a wedding to attend, summertime is almost here, I am getting married in 2 months, etc... you know what I am talking about.
4. Be constant. If you start a system and you fail, do not worry at all. Relax, read your system carefully one more time, and start it again from scratch, with enough self-confidence, knowing that you have all the time you need in front of you.
5. Be positive: You have to be positive, optimistic, and happy about your decision. You have already taken a very important step just by following the 4 previous steps, so the most difficult part has already been accomplished. Tell to yourself that you can do it, and face each day as your goal. Every night, before you go to bed, just review mentally your daily routines, and tell yourself you are in the right path to achieve your goals.

J.R. Villa is a health advisor, Internet marketer and researcher. If you want to take a look at his latest reviews on weight loss systems, click this link:

http://weight--loss-reviews.blogspot.com/

Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform Strength training and there is just no getting around it.

It is absolutely imperative that during the course of a lifetime not only for your weight loss goals but also for general health and well being that you must use these valuable tool.

For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process.

The trouble with this is that the low calorie restricted diet would throw the body into starvation mode with the body holding onto the fat and using precious lean muscle tissue for energy.

This would "Lower Your Metabolism" causing greater muscle loss and once the diet was broken the original fat would return and you would have greater chance of gaining even more fat creating a

"A Vicious Cycle"

Eventually, your body would become used to the diet and then you will reach a point where nothing was happening. So what do you do now?

Try weight loss supplements, creams, massage, toning tables, and drugs. You should know by now that these don't work. There is a better way and it is

"Strength Training"

Many studies are showing that Strength Training is a far superior method for weight loss. (Ladies, you won't bulk up by using weights, you don't have the testosterone to get big and muscular, so don't worry).

If you are not incorporating strength training into your weight loss program then you can look forward to disappointing results.

The days of strength training three to five days a week in the gym, an hour at a time are long gone. That just doesn't work as a plateau is reached after three to four weeks and nothing you do will get you off it.

All that is required is one short strength-training workout a week done at home or in the gym and this will melt away more fat than you would have thought possible.

Fats, Figures and Cardio Work

We've already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate.

Due to this higher metabolic rate you can now eat more calories, which means that you won't need to starve anymore to lose weight.

In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely.

As far as Fats are concerned, they're burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is taken from the fat stores.

It's important to understand that the loss of fat comes from fat cells all over the body, not just from one or more specific areas. Therefore, fat reduction of a certain area is not generally possible.

The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time.

If your cardio activities leave you panting or breathless you are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores.

Nutrition For Weight Loss

By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Don't go any lower and check the mirror regularly to judge your progress.

If you don't have an accurate idea of how many calories you are consuming a day, how will you know whether youre overeating or not?

So go ahead and try to eat small frequent meals during the day each containing a little protein to maintain muscle and energy levels. Also try to consume foods with vital vitamin and mineral compositions on a daily basis.

Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.

Losing weight is not always as easy controlling your diet or exercising because there are some of us that are overweight because of various other reasons such as a health condition that does not allow us to get on a strict diet or exercise excessively. Here is how acupuncture for weight loss has helped in the past and how it can work for you too. Acupuncture is an ancient treatment that originated in China centuries ago; it is practiced by using a variety of extremely thin needles of different sizes, which are inserted in different areas of your body depending what type of treatment you are looking for in order to stimulate your nerves and senses to produce the desired effect.

In the case of acupuncture for weight loss the needles will be used to control your hunger and does achieving weight loss in the process. However, acupuncture for weight loss does not work overnight, in fact it almost always will consist of several sessions, which you must not miss or else your treatment can be compromised.

How Fast Can You See Results through Acupuncture for Weight Loss

You will notice changes in your metabolism and appetite from the first session of acupuncture for weight loss however, to loose the desired amount of weight and most importantly maintain the weight you desire will take a few sessions depending on your present weight and health state.

While acupuncture for weight loss will help greatly by using your own body, you need to be committed and help yourself too; you need to stick to a balanced diet and try to have as much physical activity as possible. There are simple yet very effective exercises such as yoga and Pilates, which can be done in the comfort of your home, whenever you have time.

Helpful Tips

It is important you set some rules for yourself to follow at all times and here are some guide lines: never eat when you are distracted such as, in front of the television or while working on the computer as almost always you will over eat; always place small quantities of food in your plate and eat slowly because the brain takes approximately 20 minutes to register that the stomach is full and some of us take about 10 minutes to eat a full meal.

Make eating an enjoyable experience not something you do on the run where you dont pay attention to what and how much you are eating. Any diet or treatment will only work if you are committed to it so take charge of your body and mind and start a new life by getting fit and healthy for life with acupuncture for weight loss

Visit Ezyweightloss.com for reliable acupuncture resources.

Weight Loss Made Easy

Whey protein and weight loss might seem like water and oil; they just dont' go together. This is probably because for years protein supplements were the preferred choice of only elite bodybuilders. We pictured these athletes bulking up by adding extra protein to their diet.

Bodybuilders bulk up by lifting weights and not by consuming protein. If all you did was add more protein to your diet you would gain fat and not muscle. However, if you are eating the proper amount of lean protein as part of a balanced daily diet you can turn your body into a fat-burning machine.

Whey protein is found in many weight loss products and meal replacement food items. It is the whey protein isolates that are especially desirable for weight loss because of their low-fat and low-carbohydrate content. When you combine the proper amount of whey protein and a well-rounded exercise program you will build lean muscle mass. This muscle will burn more calories and start melting away your excess body fat.

You would probably agree with most other dieters that it is hunger that usually wins out over your desire to lose weight. Calorie-restricting diets have this very natural effect on our bodies. Severely reducing calories is never successful for long term weight loss. But hunger makes creating a moderate calorie deficit difficult. Whey protein has been shown to combat these feelings of hunger by promoting hormones responsible for appetite suppression. This can significantly contribute to your weight loss program by preventing late night snacking and even binge eating at the end of the day.

Whey protein and weight loss have also been linked because of whey protein's ability to prevent stress eating. Maybe you've eaten a handful of cookies and afterward realized that you weren't even hungry at the time. We've all done this and many times it is related to stress. That is why stress and obesity are closely related. Whey protein stimulates the production of a natural relaxation hormone, serotonin. Serotonin lowers anxiety levels and helps stop us from stress eating. For many people, this alone will help them lose weight and body fat.

We are well aware of the rise in obesity and diabetes. Whey protein and weight loss have been researched to determine if whey has an effect on insulin sensitivity. It does appear that whey protein improves insulin sensitivity and aids in weight loss through this mechanism.

If you are going to lose weight exercise will be an important part of the process. Whey protein helps you maximize the weight loss benefits of exercise. Research has shown that whey protein helps you gain lean muscle mass when you work out and this muscle increases your body's ability to burn fat.

Based on scientific research and the experience of many successful losers of body fat, a whey protein shake might be a great-tasting addition to your list of foods that will help you lose those extra 10 pounds.

Dr. Steve Tuggle is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur. You can learn more about how to improve your health and wellness at http://www.elite-wellness-coaching.com

For more information on whey protein and HOW TO LOSE BELLY FAT visit http://www.elite-wellness-coaching.com/whey-protein-shake.html

There are so many kinds of diets out there, some work better and some don't work at all. But even those that work don't help you keep your new weigh for long. And even more important - Not all of these diets are healthy.

Loss weight gradually

If you want to loss weight gradually then you should aim to decrees 200-500 calories from your standard amount of calories. Your goal should be to loss fat and your body burns the fat in a rate of 200-500 calories a day (depends on your physical activity, weight, nutrition and the amount of oxygen in the air). Meaning:

1. If you weigh more - the more fat you would burn.

2. The better your physical condition - the faster you'll burn fat.

3. If you won't consume any carbohydrates - you will have a harder time to burn your fat.

4. If you are doing any aerobics activity then your fat will get burned the fastest.

Remember - if you'll loss more than 500 calories a day - That's 3500 calories a week, a bit over a pound. If you loss more than that then you are losing muscles, liquids and more essential ingredients.

It's a slow process but you will see results for the long run.

Your daily menu

The right diet menu is the one that includes 55%-60% carbohydrates, 15% proteins and up to 30% fat from your daily calories needs. If you are an athlete you should increase the amount of proteins. If you suffer from diabetes then you need to make some personal adjustments.

Most of the problems begin when you eat a lot of carbohydrates in a very short time - your body can't handle that many carbohydrates and it turns them into fat. That's why you should eat more meals a day but make each one smaller. It is also preferred to eat healthier carbohydrates like whole-wheat flour and unprocessed cereal. A rule of thumb here can be to try and eat natural food or at least foods that are closer to nature.

Another thing to remember is that our body contains 60% of water. If you eat fewer carbohydrates then your body observes less water and you think that you are losing fat when you are actually losing water.

Weight loss is a way of life

Weight loss is a way of life - if you will treat it as temporary thing then you'll surely gain back your weight in the future. Don't fall for those miracle weight loss pills, a diet like everything else in life demands some work. The only healthy and fast way to loss weight that i came across so far is Hoodia but you can read more about it in my healthy weight loss blog. So if you are not ready to make a real change in your life - its ok but when you decide to try to loss some weight - make sure that you are prepared to make some sacrifices. And when you choose your diet program or your diet products please make sure that it is a healthy one and that it won't cause you any damage in the future.

I truly believe that anyone can succeed in losing weight - it is just a matter of strong will and choosing the right diet for you.

My name is Kris Dugan and I was a very fat kid. Since I remember myself I was always reading or trying some diet so I actually see myself as a big expert in this field. And not because I learned more or read more about losing weight than others, but because I DID IT and i m talking from experience. So be sure to visit my healthy weight loss blog.

For a successful weight loss, the key is motivation. Those who are most motivated are those who succeed. Additionally, you need to keep your level of motivation high not just at the beginning of your weight loss program when you have decided to lose weight, but also consistently throughout the program. Many people become more successful at long-term weight loss schedules when their weight loss motivation changes from wanting to be thinner to wanting to be healthier.

The strength of your weight loss motivation will determine how successful you are in your weight loss efforts, as the more you progress and lose weight it will become more difficult to reach the goals. Many top fitness trainers admit that it is possible to gain amazing results when you motivate yourself, even if the training program is not scientifically correct. You will be motivated to reach a weight loss goal, as you have already decided to take action. The problem for many is keeping the levels high enough to prevent any relapse.

Set realistic goals and get motivational support from friends and family. You can make any routine fun and exciting to help maintain interest. Try new challenging goals to stop your normal routine from becoming a chore. Another way to motivate yourself is to reward your success on reaching a goal. You need weight loss motivation to help you stick to your diet and fitness routine and you need to motivate yourself afterwards to help you retain your weight loss goals.

Work through some of the following ideas and see if these can increase your desire for success:

First, we have to set realistic goals often so you create a habit of success in the mind. Think positively about your weight loss goals. The most common reason people lose interest in exercise and dieting is due to unrealistic goals.

You can motivate yourself by remembering that the exercise is improving your health and fitness and will help increase longevity. Exercise has many psychological benefits including renewed confidence and self-esteem.

To boost weight loss motivation some dieters need to develop a different mind set. For some people hypnotherapy has work really well to help gain more control over the mind! Hence, it is important to set realistic goals. If you do not reach the weight loss goals just remember how far you have come, not how far you need to go.

People, who are successful in losing weight and retaining their attractive good looking body, are the people that have successfully combined two elements such as healthy foods and exercises. Combining exercises and healthy foods is not as difficult as people might think, check out Motivate yourself to reach weight loss goals for more details.

Ivy is a mother of three. She used to be fat and she has tried a lot of methods in order to lose weight. Now she wants to share what she has learned and her secret, visit her website at weight loss methods if you want to have a good appearance and be healthy at the same time.

Before we start this article, let me say something very important. Fat loss is directly effected by your diet and training. If you incorporate both of them in your daily routine, you'll lose all the fat naturally, safely and easily. I can help you lose weight fast but if you can't stay lean 6 months from now, the effort is useless. So become committed to staying thin by proper nutrition and exercise routine. Only then your dream of having slim body will become true.

So now, lets get into the meat of this article.

1. Fad Diet Works

I might be the first person (ex fitness trainer) to claim that fad diet works. You must have read tons of article on internet, magazines about how they don't work. Let me tell you, atkins, south beach or whatever new fad diet is, they work. They work perfectly. But people takes them too far. I focus mostly on low carb diet plans with reloading of carbs every few days. Here are few ideas for this article.

1. Cut down your carbs upto 80-100 gms per day.

2. Completely cut down your starch, sugar.

3. Reload carbs when you feel like you are getting weaker in your workouts.

4. Eat lot of protein and Fat in your normal diet.

5. Stop drinking all the colas, soft drinks and alcohol especially bear.

2. Fad Exercises Doesn't work

This is exact opposite of fad diets. Most of the Fad exercises or equipment like ab roller, cruncher or whatever, doesn't work. The best way to exercise is using weights and interval training. You basically use free weights (Barbell and dumbbells) and compound exercises like bench press, incline bench press, squats, lunges etc in your weight training. Here are few ideas for you to get started.

Weight training

Monday : Full body workout using free weights but focussed more on lower body. Pick 6 exercises, focus 4 of them on lower body and 2 of them on upper body.

Wednesday : Full body workout using free weights but focussed more on upper body. Same as above. This time you focus 4 exercises for your upper body.

Friday : Full body workout using free weights but focussed more on lower body. Same as your monday workout.

Interval Training

Thurdsay : 400 M run X 10.

Sunday : 100 M run X 10.

As you can see this is a workout program for 5 days per week. You need at least 5 day workouts to lose weight. Later on when you have shed off all the excess pounds, you can switch to 4 day programs.

I share many more workout programs and diet plans at my blog/website. For more workouts and Diet plans to Fastest way to lose weight

Lowering your body fat percentage is not difficult at all you just need to know the most effective methods. How low your body fat percentage should be depends on your own personal goals. If your goal is to show off your six pack abs then a body fat percentage of 10% or lower is recommended. For males the essential body fat to survive is between 3 or 5% for women this number must be higher. In the next paragraphs you will discover three ways for a lower body fat percentage. Please note if you a dramatically change in your eating habits then contact your doctor first.

Eat more and smaller

Professional athletes and bodybuilders are boosting their metabolism by eating six healthy meals in a twenty-four hour period. If you have a fast metabolism you're burning calories all the time even if you are at rest. Of course you can lower your body fat percentage with proper nutrition and eating only breakfast, dinner and lunch. But if your goal bodybuilding or fitness then eating six meals per day is an absolute requirement. By eating every three hours that you are awake you won't have food cravings. Another tip is to eat much in the morning and less in the evening. The reason why is that you are burning fewer calories at night.

Drink more water

Most people don't drink enough water and perhaps sometimes you wake up with a hangover. The reason for this is that you don't drink enough water a good starting point is drink at least eight or ten glasses of water every day. Water is very essential for the fat burning process. If you are working out drink water before, during and after your workout to prevent dehydration.

Avoid saturated fats

Saturated fats are the most harmful and they are increasing the levels of cholesterols in your blood. Some professional bodybuilders don't consume dairy products for the reason that they contain to much saturated fats. Avoid saturated fats as much as possible is the message but surely there is nothing wrong with eating a chicken breast or red lean meat from time to time. But be careful peanuts for example contains good fats but they are very high in calories. If you want to lower your body fat percentage you must be aware what you eat and what ingredients your food contain. Make it a habit to read food labels as much as possible.

Lowering your body fat percentage with these three tips should not be difficult at all. No matter what your goal is it will takes work and effort from your side. Having the right information and a good motivation are essential factors for your future success.

Fat loss secrets of fitness models and bodybuilders finally revealed. Outlaw bodybuilder reveals to you the the simple proven science of fat loss no one else will tell you about.

For a limited time only you can legally "steal" a free copy of his work. Isn't it time to invest in your own health now? Get free proven ways to lose fat fast without wrecking your metabolism...

If you wish to lose 2 stones fast, this is the article for you. There is more than 1 way to lose 2 stones, but in this article I wish to present to you 2 of the most popular diets on the market today, so you can make an informed choice about which one to choose.

The diets I wish to review for you are Fat Loss 4 Idiots and the Top Secret Fat Loss Secret.

Both of these diets produce fast weight loss results for many users, but choosing the best one for you requires you to know a little more about each of them. Here are the basic facts about each diet so you can choose with which to lose 2 stones.

Fat Loss 4 Idiots

This is one of the most used diets in the world. Here are some basic facts about this diet:

• You don't starve with this diet since you get to eat 4 meals a day
• The diet is based on nutrition alone (apart from recommended walking) which means that if you dislike the gym it's a good bet
• The diet's menu is made up of regular food only so it's easy to get all the ingredients
• The average weight loss with this diet is around 7 pounds in 11 days, so you can lose 2 stones very fast.
• The diet is based on a unique method which ensures that your metabolism remains high throughout the diet so it's easy to maintain your weight loss into the future.

Top Secret Fat Loss Secret

This is a diet created by Dr. Suzanne Gudakunst, a weight loss expert. This diet is a detox type diet which can be exceptionally good if you've tried many diets in the past and failed with them. What this diet does is to help you flush out of your body a lot of undigested weight and help you cleanse yourself of internal parasites which may be clogging your system, disrupting your internal processes, and causing you to get fat. If you are infested with this parasites, you will likely fail with all other diets and may also be facing other health issues.

Weight loss with the Top Secret Fat Loss Secret can be exceptionally fast, but you should know that detox diets are harder than regular diets like Fat Loss 4 Idiots.

The choice is yours. I urge you to use one of these 2 diets so you can lose 2 stones as fast as possible.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
Fat Loss 4 Idiots Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Top Secret Fat Loss Secret Review

South Beach Diet's founder, Dr. Agaston, wasn't creating a diet plan with weight in mind, he was preparing a diet plan with health in mind. Particularly, cardiovascular health.

He discovered, quite by accident, that the same foods that lead to a healthy heart (and the same foods that help prevent the highs and lows so prevalent in hypo- or hyper- insulinism) are synonymous with foods that balance a person's weight. He was pleased when his patients not only lost weight, but were healthier, more energetic and had developed a life-long association with foods that provide the body with what it wants and needs.

A visitor to the South Beach Diet website will quickly learn exactly what will occur should they chose to participate in this diet plan. This doctor is not about keeping his methods secret, instead, he is about educating any who want to know, what healthy eating consists of. Thus, in an easy-to-understand format, he explains what the parameters for Phase I, Phase II and Phase III will consist of.

Dr. Agaston has been prescribing this life-changing diet to his patients long enough to know that if they were to gently try to wean themselves from their previous eating habits, they would fight for control for an extended period of time. Thus, he restricts certain foods for two weeks. After that, he allows the patient/client to reintroduce foods, including a required two snacks per day. He insists that hungry people should most definitely eat, but for the first two weeks, the following foods are restricted: Any white-grain products, sugary foods and alcohol. But, only for two weeks!

When the body comes to recognize that it is actually seeking nutritious foods instead of foods that mimic fullness, it will quickly begin to crave the foods that truthfully provide what it needs, and will ignore the "substitute." Sugar is the final product of metabolism, and signals your body that you have both consumed and digested an entire meal full of nutrients.

Thus, on The South Beach diet, the carbohydrates that you will introduce will be those which contain whole grains. The vegetables that you will re-acquaint yourself with will be those that complement your digestion and provide much-needed vitamins. The oils that you will consume will be those that contain no triglycerides. Finally, the protein that you ingest will provide a full array of omega-3 fatty acids, which will help deliver vitamins A, D, E and K throughout your body, keep cholesterol levels in check and help fight free-radicals.

Following the South Beach Diet, eventually your body will request healthy vegetables, fruits, grains and proteins. Even so, there is no need to worry that special treats will not have their place. Instead, they are not only allowed, but encouraged! For some, chocolate is a "must have." Not a problem with South Beach. In fact, participants are required to eat between-meal-snacks. This is not the kind of diet that you have to feel hungry on. This is the kind of diet that provides your body with foods that help it function at its maximum potential.

Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about South Beach Diet, Lose weight, Diet plans you can visit http://www.dietsinreview.com

Besides just looking at yourself in the mirror and being unhappy with how you look, make some changes. It isn't nearly as difficult as you might imagine. If I told you that I know of an easier way for you to not only shed some weight but to also get an improved complexion, help the process of digesting the food you eat and help decrease symptoms you might have with arthritis or diabetes, would you be interested?

A detox diet is your answer. Detoxification diets work by assisting your body naturally do what it does, only better. That's getting rid of all the toxins that we consume everyday out of our bodies. If you ponder all the junk that comes into your body every day, you would probably want to wrap yourself in bubble. We take in toxins in the air we're exposed to, our food consumption, the drinks we consume. Toxins are everywhere, and there's nothing you can do to rid the environment of them completely, you CAN clean your body of them.

Not like a typical fad diet that is all over the media that puts your body through over-stress just to end up a couple of pounds lighter, the detox diet actually promotes a healthy body. The detox diet will help you to use the nutrients that you take in effectively and with more efficiency Is it possible you've had IBS, constipation, or even indigestion? A good at home detoxification/detox diet can help lower problems you might have regarding those not-so-rare ailments

There are many detox diets available to everyone, that all seem to contain basically the exact same contents. The primary focus is to stay away from bad toxins for just the right amount of time. The predetermined time can go anywhere from many days to many weeks. Raising the amount of raw and organic foods will help clean your body and assist you absorb the good amino acids that you need. Most fad diets seem to last forever 'cause they're supposed to be harder working. Just because a safe detox diet isn't drawn out, doesn't necessarily mean it won't do a better job. With just about any safe detox diet you'll feel different within 48 hours. What if however, that 48 hrs. was the entire time frame to get a fast, effective whole body detox?

There's a brilliant 2 day safe detox diet available that will assist in not to only shed weight and boost your energy and stamina levels, lower your needs for unhealthy food, and brighten up your skin and eyes. The answer is the 2 Day Slim Down. As you look at yourself in the mirror, what if, in only 2 days, you could shed 12 pounds and be rejuvinated from within your body to out? Stand up and realize it's time to do something and make some changes. The 2 Day Slim Down safe detox diet is obtainable to you in assisting you to accomplish your body goals.

Jack Shaark is a health fanatic and a strong believer for alternative medicines. He truly believes in a healthful and sanitary body, and the importance of having a healthy digestive system. He only stands behind warranted, natural remedies as he truly feels that these types are the most beneficial therapies for the body If you would like to learn something more about this brand new technology, purely natural safe detox diet, check us out at http://www.2DaySlim-Down.com

Many of the most recognized health associations in our country, such as the American Diabetes Association and the American Heart Association, recommend that individuals primarily increase their activity levels using walking as exercise. On the other hand, the Center for Disease Control (CDC) makes the following recommendations:

1) a minimum of 30 minutes of moderate intensity physical activity per day most days of the week, or

2) a minimum of 20 minutes of vigorous intensity physical activity three days each week, plus

3) resistance, strength-building, and weight-bearing activities two days per week.

Who is right, and is it happening?

In terms of effectiveness, experience shows that the CDC is closest to the mark. The vast majority of exercisers who successfully lose body fat and improve their health consistently perform the recommendations provided by the CDC, at a minimum. In fact, in 2007 the American College of Sports Medicine stated that the general public would receive even greater health benefits by exceeding the recommended minimums.

So, is walking enough? Experience, the CDC, and the American College of Sports Medicine emphatically say no!

Walking is, by far, the best way to get started with an exercise program, but don't be fooled into thinking that it is the ultimate solution which will allow you to achieve the fat loss goals you are seeking. When starting a program, walking is valuable for safely building strength in the ligaments and tendons that support our body. Once a duration of 20 to 30 minutes of brisk walking has been achieved, however, it is time to kick it up a notch and increase the intensity.

Once that foundation has been laid, intervals with jogging and walking can be used by most as an excellent way to capture the CDC's minimum 20 minutes of vigorous activity. A ratio of 1 minute fast jogging or running for every 2-3 minutes of walking is a great way to start the much more effective form of cardiovascular conditioning known as interval training.

The final question remains: is exercise even happening?

Around the country, the answer appears to be no. Obesity and obesity-related diseases and death rates are at an all-time high, even though the science and knowledge behind successful fat loss mechanisms are at their height. More research and real-world experience exist right now than ever before, and all of that information is widely available on the internet, often free of charge.

Yet, even the appropriate MINIMUM amount of exercise is not being accomplished, whether it is something as simple as walking or an activity that is much more vigorous and productive.

At the end of the day, it comes down to your choices regarding the use of the same 86,400 seconds we are all given, whether or not you are doing any activity at all, and whether you are doing a lot more than just walking.

Download 2 free ebooks about "The 6 Simple Moves for Guaranteed, Accelerated Fat Loss" and "Super Successful Goal Achievement" at Jeremy Nelms and Alissa Nelms website, http://www.TheFitCouple.com, where they chronicle their daily fitness adventures, personal workout journals, and informative videos.