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There is a saying that is 100% true. "There is no such thing as a proper diet without exercise."

Most of us have accepted that fact, but still little of us really abide by it. When most if us feel the need to trim down a bit we first look to change what we eat.

While dieting can produce great results alone, diet and exercise and basically double it. Just think about how much faster your waistline would slim down if you not only started cutting out fats and reducing calories, but also went on a jog that burned off 600 more calories.

Now, if you did that you not only benefit from just the loss of calories, but you get the benefit of gaining muscle. Muscle is the fat burning machine in your body. The more lean muscle you have the faster you body can burn that fat off. They go hand in hand.

There are tons of things that are a lot of fun to do that give you great exercise. I can name plenty, but it is up to you to find one that you enjoy. Most importantly, stick with it. If you take up tennis. Play tennis! Play it 2 or 3 times a week if you can. Or play once a week and hit the pool 3 times a week. It does not matter what you do, it only matters that you do it.

That is the key to success. Get it done. Get out there and sweat.

Another thing that I will highly suggest is strength training. Good ole working out with weights. Strength training offers the most muscle building ounce for ounce. It would take me another 10 pages of writing to list all the benefits of strength training.

while many do not like going to the gym going just once or twice a week would still get you results. Once you get results, you will start liking the gym a little more. I can guarantee that.

I did mention diet before and I would like to make just one simple suggestion. There are so many diet fads out there, so ignore them all. You know what is good for you and what is not. You already know that you need protein after a workout. However, there is one tip that I know for a fact will jump start your results.

Cut your fat intake in half and double your fiber.

This does so much for the body and it is a simple rule to follow.

Keep your diet in check and exercise. That is the formula for a proper diet.

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Want the best tips to reducing a fat stomach?

Here are the 6 basic tips to get you started -

1. Write down everything you eat - monitor what you're eating and get a clear picture of your eating habits. If for various reasons, you stray one week, you simply review your food intake and adjust where necessary to get you back on track.

2. Use smaller plates: research has found that most of us feel full when out plate is empty, regardless of how much we eat. And when you have 4 to 6 healthy mini meals a day, you will not be hungry. Control the cravings and you will lose the stomach fat.

3. Emotional Eating - Cut out the source of feelings that need feeding and find ways other than food to feed them (such as going for a walk or talking to friends). Also while sugary foods gives a fast emotional fix, research has shown that omega 3 fatty acids found in oily fish, pumpkin seeds and nuts such as walnuts, can help life your mood. So eat smart to conquer your moods!

4. Green tea is often used solely to help people lose body fat. However, it is particularly effective when used in conjunction with other fat loss regimes. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle.

5. Snack wisely. Not all snacks are created equal; having an apple or cookie mid afternoon might seem like a treat and a source of energy. However, the energy is short lasting and you will likely find yourself starving by the end of the work day.

6. Enjoy your meals and don't wolf it down. It can cause problems such as indigestion, especially in over-weight people because it takes up to 30 minutes for appetite hormones to reach the brain with the message that you're full. By that time, you could have eaten 3 to 4 times too much!

The key to getting it all together is planning - plan in advance to cook and shop for the groceries. That way you will cut out all the take away foods and junk food from your diet. And remember to stay active and exercise consistently to slash more body fat.

These are the keys to reducing fat stomach.

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All of us are eager to lose weight one way or another. Many people around the world gain weight because of the lifestyle they are living in. Weight control is a problem for which there are hundreds or thousands of weight losing methods and techniques available in the market nowadays. Many of the people around the world use such methods to lose their weight but sometimes such techniques are useless. You can easily lose weight if you avoid these worst mistakes that people often make in their weight loss methods. Then you will see a profound change in your weight.

One of the worst mistakes that almost every person makes is that their planning is poor. All your methods of losing weight fail if you don't have a good planning. First of all you must create a special list for your diet, exercise and an activity list that you must follow in order to lose extra weight in your body. After making the list you must stick to it, no deviations can be accepted once the list is made. Another mistake is people run from exercise, because they think it is a fatigue of some kind. However, that is not true. To lose weight exercise is very important. You can easily find a number of plans that would help you concentrate on less exercise but in fact you need to exercise daily so that you can burn calories in body. There is no use of a good diet plan unless you put your exercising list in action.

Some people make a mistake about the kind of exercise done. Many potential weight losers use aerobic style of exercise to lose weight. There is no doubt that aerobic exercise would help you but it is not enough in order to lose weight. You need to exercise in a way that your metabolism in the body is increased, quickly. By increasing the muscles, you can increase the rate of metabolism in your body. It is put in a way that more muscles you have in your body faster will be your metabolism rate. The increase in your metabolism rate is directly proportional to your calories burning in the body. Many people who want to lose weight avoid the exercise, which involves weight lifting or provides any type of resistance to your body. The concept is very wrong. You need to practice resistance exercise in order to increase your muscles so that you lose weight quickly.

Most of the people think that by starving themselves they can lose weight very quickly but this idea is wrong too because once you start starving yourself you are helping your body to expand more. They think they can burn more calories like this but in fact the opposite is happening. There are some other problems too like drinking too much alcohol can cause you to gain weight, too much exercise and by comparing your weight with others will not be beneficial as it will cause you to lose a physiological edge over others.

Gary Grewal is the founder of http://www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.

Whey protein and weight loss might seem like water and oil; they just dont' go together. This is probably because for years protein supplements were the preferred choice of only elite bodybuilders. We pictured these athletes bulking up by adding extra protein to their diet.

Bodybuilders bulk up by lifting weights and not by consuming protein. If all you did was add more protein to your diet you would gain fat and not muscle. However, if you are eating the proper amount of lean protein as part of a balanced daily diet you can turn your body into a fat-burning machine.

Whey protein is found in many weight loss products and meal replacement food items. It is the whey protein isolates that are especially desirable for weight loss because of their low-fat and low-carbohydrate content. When you combine the proper amount of whey protein and a well-rounded exercise program you will build lean muscle mass. This muscle will burn more calories and start melting away your excess body fat.

You would probably agree with most other dieters that it is hunger that usually wins out over your desire to lose weight. Calorie-restricting diets have this very natural effect on our bodies. Severely reducing calories is never successful for long term weight loss. But hunger makes creating a moderate calorie deficit difficult. Whey protein has been shown to combat these feelings of hunger by promoting hormones responsible for appetite suppression. This can significantly contribute to your weight loss program by preventing late night snacking and even binge eating at the end of the day.

Whey protein and weight loss have also been linked because of whey protein's ability to prevent stress eating. Maybe you've eaten a handful of cookies and afterward realized that you weren't even hungry at the time. We've all done this and many times it is related to stress. That is why stress and obesity are closely related. Whey protein stimulates the production of a natural relaxation hormone, serotonin. Serotonin lowers anxiety levels and helps stop us from stress eating. For many people, this alone will help them lose weight and body fat.

We are well aware of the rise in obesity and diabetes. Whey protein and weight loss have been researched to determine if whey has an effect on insulin sensitivity. It does appear that whey protein improves insulin sensitivity and aids in weight loss through this mechanism.

If you are going to lose weight exercise will be an important part of the process. Whey protein helps you maximize the weight loss benefits of exercise. Research has shown that whey protein helps you gain lean muscle mass when you work out and this muscle increases your body's ability to burn fat.

Based on scientific research and the experience of many successful losers of body fat, a whey protein shake might be a great-tasting addition to your list of foods that will help you lose those extra 10 pounds.

Dr. Steve Tuggle is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur. You can learn more about how to improve your health and wellness at http://www.elite-wellness-coaching.com

For more information on whey protein and HOW TO LOSE BELLY FAT visit http://www.elite-wellness-coaching.com/whey-protein-shake.html

Three of the best ways to lose weight are through walking, running, and yoga. Walking is great in itself, and I highly recommend you do it wherever you can. Let's go through the two other methods: running and yoga...

A Note on Running:

One major reason most people don't like running is because they're doing it too fast. Slow down, don't get out of breath and you'll realize how fantastic it really is. Running in a fat-burning zone should be just as easy as walking. You should not be out of breath and you should also be able to carry on a conversation.

If your knees are shot and you have other assorted aches and pains, don't run. Just go slowly. Walking is the most efficient exercise out there. Even if you've never exercised before in your life, you know how to do it properly.

A Note on Yoga

Yoga is fantastic because it strengthens, stretches, and burns fat all at the same time. It is an extremely efficient practice for the busy person. It's cheap to do also. Get a $10 mat, a $25 video and you're ready to go.

Let me be frank, if you give me the excuse that you still won't be able to find the time to do it, you need to go back and do a better job of assessing your goals. If you're still thinking that way, your goals are not strong enough.

By chance if you do happen to go out and do one, two or all of these activities and continue to not like them, then do something else. Play soccer, basketball, go rowing, rent a kayak or just keep trying other things until you find something you absolutely enjoy. You are meant to move. Your body naturally agrees with motion. You will find something. Do something-take action-and then decide what works for you.

By now, you should be motivated to get moving. So now it's time for you to actually do something. (if you haven't already!). These activities are so easy that it pains me to tell you that they are really all you need to do to get into shape!

You probably already know that you don't need to do anything dramatic to lose weight, but do you really believe that this is all it takes? I bet you don't. I didn't for years! Here are a few ideas you can use to start up and take action:

• Go out for some exercise right now
• Find a local walking, running or hiking club and mark the meeting time in your calendar
• Visit a local yoga studio
• Get a new pair of shoes at the local running/walking store
• Call a friend to see if they want to join you for a walk, run or yoga class.
• Find a local basketball, tennis, soccer, etc. club.
• If you don't have time for that walk... do a one minute stretch routine right now. (Touch your toes, roll your neck, and then stand up and twist at your hips)

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1) Rather than try diet after diet, you need to understand your body and how it uses the food it is given. Know which foods cause weight gain and which ones help you lose weight. This may vary from person to person.

2) You need to know and understand your metabolism. Your metabolism plays a major role in weight gain or weight loss. Your metabolism is controlled by the different types of foods you give your body. Some foods will cause the metabolism to become sluggish or shut down completely leading to weight gain. You need to have a good understand on which foods to eat to speed up the metabolism in order to lose weight, and which ones that cause weight gain.

3) When following a specific diet or a fad diet, certain foods may be eliminated, but this can lead to weight gain rather than weight loss. Our body requires certain foods in order to work properly. Understanding and knowing which these foods are will help you towards losing weight.

4) Todays eating habits have gotten so out of control that it is not a wonder our bodies have gotten out of control. We have a tendency today to skip meals or even avoid foods that are necessary to maintain a healthy metabolism/body. But in doing so, for example, you skip meals or eat just once a day, then you risk putting your bodys metabolism into starvation mode. That means everything you eat goes to fat stores to be used later as your body does not understand food is available and it will be fed later.

5) Portion sizes have increased. With all the super sizing and bulk packages we now have we expect more. But by eating larger amounts at a time, our bodies can not use up all this extra food, which leads to ours bodies getting larger/fat. Getting back to eating smaller meals more often and eating the right combination of foods, should help you lose or control your weight.

6) Some diet programs require you to buy their products however, you will only achieve any weight loss while you consuming the product. This makes you dependent on their product. Wouldnt it better to control your weight naturally rather than depend on products, which can become costly?

7) Diet pills and diet shakes may contain caffeine or amphetamines, which will artificially speed up your metabolism. Over time this can be harmful to your health or may become addictive. Get proper weight control naturally, not artificially.

When we are trying to control our weight, eating the proper foods should not be difficult. Losing weight should not be a struggle nor should it be difficult to introduce good eating habits into your lifestyle. But first, you have to want to understand how certain foods affect your body and also how the body uses the food it is given.

8) Teach your children/family proper nutrition and good eating habits. It is better and also easier to introduce healthy eating habits when your family are young rather than try to change their eating habits later. If your family is eating healthy it will be easier to lose and control your weight.

9) If you follow a diet that stops you eating foods you enjoy and forces you to eat foods which you do not like you will feel cheated and will fall back into your bad eating habits. Follow a program that fits your schedule and your metabolic needs.

10) Exercise is also needed for weight loss. This does not mean getting a membership at your local gym and fitness centre or running a marathon. You need muscle in order to burn fat. If you have been overweight for a period of time you probably have lost your muscle tone. You will have to work on getting some of that back in order to lose weight.

A few simple changes will help get you started. Walk up and down stairs rather than taking the elevator or escalator. If you have a dog, take it for a walk a couple of times a day. Instead of jumping into the car to go to the local shop or dropping the kids off to school, walk if it is within a reasonable distance. If you work or attend classes make time for a walk or a little exercise during your lunch break. If you have to sit most of the day, make a point of getting up periodically and doing a brisk walk around. If you have to stand in one spot for long periods of time, do some jumping jacks or jog on the spot.

Once you start incorporating some exercise into your daily routine, you will find you have more energy and you will also find you will start shedding some of your weight.

Healthy eating habits, knowing what foods to eat, eating smaller portions, and understanding your body and its metabolism is the long term answer for losing weight and also how to keeping it off.

Mary Leahy is a registered nurse with many years experience in nutrition and understands the benefits of a healthier lifestyle. She had the opportunity to observe and study a variety of cultures and their eating habits. With the help of her husband they came up with a healthy eating program designed to help you understand food, lose weight and maintain a healthy lifestyle. http://www.mnb-weightlossprogram.com

Visitors to China are often amazed when they look out their hotel room windows early in the morning. In parks, squares, plazas, and schoolyards, ten of thousands of Chinese of all ages - but particularly the elderly - begin their days with slow, graceful, beautiful choreographed routines called tai chi chuan, generally known in the United States as tai chi. Practitioners of tai chi say that this centuries-old dancelike exercise, which is derived from the martial arts, clears the mind, relaxes the body, nourishes the spirit, increases energy and contributes to health and longevity. Over the last 20 years, tai chi has become increasingly popular in the United States - both as a gentle form of meditative exercise and as a way to cope with various illnesses. One such illness is multiple sclerosis (MS), the baffling neurological disease that saps the strength and limits the mobility of an estimated 350,000 Americans, most of them women. Tai chi has not been the subject of as much scientific research as yoga, but the few studies that have been published to date point to significant health benefits, particularly for the elderly.

1. Stress

The Chinese researchers who equated tai chi to a moderate-paced walk also measured its ability to reduce stress. They subjected 48 men and women to mentally challenging tests and then showed them a film calculated to upset them. Then the participants were divided into four groups. Each group attempted to destress using one of four activities: tai chi, meditation, a brisk walk or reading. By measuring their heart rates, blood pressure and urinary excretion of stress hormones, the researchers were able to track how quickly the participants recovered from the stress. Tai chi turned out to be as stress-relieving as two better-known stress reducers, meditation and walking. Tai chi would be a good choice for someone who enjoys physically active approaches to stress management but may not be able to take a walk.

2. Rheumatoid Arthritis

Rheumatoid arthritis (RA) is the most severe form of arthritis. Some two million Americans have this painful, potentially crippling inflammatory joint disease. For other forms of arthritis, it is recommended gentle exercise to help control pain and preserve joint function. But many physicians are reluctant to recommend exercise for people with RA because overexertion can trigger joint inflammation. Tai chi does not. In a study, 20 people with RA practiced tai chi two hours a week for ten weeks without any aggravation of symptoms. The researchers concluded that tai chi appears to be safe for RA patients. They also confirmed that tai chi might serve as a safe alternative to other forms of exercise therapy.

3. Balance

In a study, nine pairs of similar women aged 65 to 85 were recruited. One of each pair practiced tai chi, the other did not. Using sophisticated tests, the researchers assessed the women's postural control, their steadiness on their feet and their ability to remain standing when subjected to destabilizing situations, such as a rocking floor. The tai chi practitioners had significantly better postural control, meaning that they were less likely to fall. This finding has considerable medical importance for those over 65. falling is a common - and serious - problem in the elderly, especially for women with bone-thinning osteoporosis. Osteoporosis makes the bones brittle, and when elderly women fall, they risk hip fractures, complications from which are the nation's twelfth leading cause of death and a major killer of elderly women. Weight-bearing exercise, such as walking, helps control osteoporosis, but as women grow older, fear of falling keeps many from getting the weight-bearing exercise they need. All this leads to a vicious cycle: fear of falling, increasingly sedentary lifestyle and increased risk of hip fractures if they do fall. Tai chi can help the elderly stay on their feet, avoid falling and remain physically active, which promotes overall health and well-being.

4. Exercise

A classic, hour-long tai chi routine could raise heart rate and oxygen consumption into the aerobic range, thereby offering the benefits of strenuous exercise, including cardiovascular conditioning. Tai chi's modest intensity produces the kind of moderate workout that exercise physiologists often recommend for the elderly and for anyone interested in reducing their risk of heart disease, osteoporosis, arthritis, diabetes, obesity, high blood pressure and other serious medical conditions.

5. Emotional Well-Being

It was found that tai chi elevates mood, reduces anger, relieves fatigue and increases energy as well as other forms of moderate exercise.

Raymond Lee Geok Seng is one of the foremost experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and women all over the world. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

It annoys you when you are looking in the mirror. Your jeans will not fit because that flubber just refuses to fit in. Your friends sometimes think you are pregnant. Your lady love does not like your beer belly. Yes! That darn belly fat. It seems not to go away. You cannot just push it away like the pleasures of eating. Ever imagined yourself with flat firm stomach? Ever thought of yourself having that oozing sex appeal that you every dreamed of?

Health specialists conclude that those people who have higher fat density in their stomach predisposes them to acquiring heart ailments in the future. Those with apple-like shaped bodies which have more fat deposition in their stomach are more at risk for a heart attack than those with pear-shaped bodies, with fat concentrations in the thigh and hip areas.

Losing that fat belly is a good step to a healthy you and a healthy future. The best way to get rid of that belly fat is to get rid of your pessimism towards weight loss. A change in perspective can mean a lot. It can even change your life.

Start the change within yourself. It is one of the best ways on how to loose that stubborn belly fat. Try a change in your lifestyle. If you are sedentary or a 'couch potato", it is time for a change in paradigm. Try sweating it out with some exercise you may be surprised at how good you will feel about yourself. Perhaps you have tried all sorts of weight loss remedy in the market. For sure you have tried using the diet pills, lose weight teas, lose weight drugs and read tons of lose weight guides but still all your efforts will be futile if you do not have a structure and system in place to keep you on track.

If you have not made a firm commitment on losing weight you will end up wasting your efforts. Consider this, it is time for you to stop counting on fast weight loss programs, guide books and supplements UNTIL you find the DISCIPLINE and CONVICTION that it is required for such programs to work.

Begin with a good attitude and a positive regard towards losing weight. Remember that all of those things you do to lose weight like controlling your diet, good nutrition and proper exercise are all in vain unless you see things in a different perspective. If you can do this then you are on the right track. Be positive and everything will follow.

W.Yates writes on various subjects of interest, from Internet marketing to fast weight loss methods.

Dieting in theory and mathematically is simple. If you consume fewer calories then your body burns in the course of a day, you will lose weight. Plain and simple. Of course, for most of us this remains a concept that is only successful in theory. In practice, it can be extraordinarily difficult to cut calories while raising the rate at which we burn them through exercise.

For those looking to lose a few pounds or achieve significant results in a short period of time, they will often diet using negative calories. Negative calories exist in such foods that burn more calories to ingest and digest them than exist in the food itself. Many fruits and vegetables contain negative calories and thus they are a staple in most weight loss plans today.

However, keep in mind that diet using negative calories is a temporary approach to lose weight quickly; perhaps for a special event in your life like a wedding or class reunion. Or it can be quiet useful during a time when caloric intake is normally high, such as after the holidays. But embarking on a diet using negative calories is not meant for long term use as it can be dangerous to deny your body certain nutrients for long periods of time; youll wind up depleting muscle mass rather than fat.

In order to diet using negative calories, do your research. It is imperative that you know and understand the calories that are associated with the foods you are going to include in your diet program. Look for whole foods, vegetables, and fruits. Make a list so that you know exactly what youll be eating for this short period of time and the calories you will ingest.

Next, determine how many calories you burn during the course of a single day. This will allow you to calculate how many calories you can ingest based upon the number of calories you will burn.

Try to maintain a healthy balance of the foods you are eating, combining fresh vegetables and fruits. Eating only one specific food during your diet using negative calories will leave you feeling depleted of energy as youll be missing some essential vitamins.

But most importantly, never embark on any weight loss program without consulting a medical professional. Your doctor will best be able to guide you through a diet using negative calories in a way that is healthy for you to achieve your weight loss goals.

For easy to understand, in depth information about weight loss visit our ezGuide 2 Weight Loss.

One you first start watching what you eat, the weight starts coming off easily. Then after a few weeks, the scale stops moving downward and you hit a plateau. Whats happening? Your metabolism is slowing down.

As you eat less to lose weight, your body goes into survival mode and your metabolism slows down. A slowed down metabolism means you are burning less calories. Yikes! Not exactly what you were trying to accomplish, right. After all the idea behing losing weight is to burn more calories to get rid of all that unwanted body fat.

Lets talk a bout some simple things you can start doing every day to speed your metabolism up. One of the first things you should do is to get some exercise. Any type of exercise that gets your heart rate up will also speeds up your metabolism not only while you exercise, but for hours afterwards. Find something you enjoy and can stick with for the long run. Go for a walk, chase your kids around the yard, get an exercise DVD, or join a local gym. Aim for 30 minutes of exercise 5 days a week.

The other strategy that seems to work really well for me in combination with walking every day is to eat several small meals throughout the day. My body doesn't feel starved so my metabolism doesn't slow down. This works best if you include some sort of protein with each meal. Lean meats, hardboiled eggs, protein shakes and lowfat cottage cheese are all great sources of protein. Combine them with some whole grain products or a piece of fruit for a small meal or snack.

Give these strategies a try and speed up your metabolism. Youll lose weight faster and youll feel better with all this extra energy. Once you get in the habit of exercising and eating smaller, more frequent meals, it will become easy to stick with and the benefit is obvious. You feel better and have a smaller waistline.

Susanne has been losing weight by eating well and walking more. Visit http://www.walkingofftheweight.com to find out how you can start walking off the weight today and visit http://www.healthymenumailer.com for meal ideas that are healthy and low in calories.

Following a strict weight loss diet requires a great deal of discipline, sacrifice, and reconditioning of the way you think about food. But losing weight should not have to be difficult. Did you know that it is entirely possible to experience rapid weight loss without the use of diet pills, without cutting back on the quantity of the food, without sacrificing fats or carbs, and without exercising?

The calorie shifting diet, unlike other mainstream diets, does not require much in the way of sacrifice. You can eat as much food as you want at every meal until you are satisfied. You get to eat food from each of the four major food groups. You never feel hungry and your cravings for food never go unfulfilled.

The calorie shifting diet is based on the principle that it is possible to manipulate your body's metabolism at will and induce weight loss through the stimulation of the hormones that are responsible for burning fat cells in your body. This may sound like what a diet pill does. But in reality, it is possible to achieve rapid weight loss results through natural meals, simply by shifting the types of calories you consume rotationally from meal to meal over the course of each day.

Your body's metabolism reacts to the absence or the presence of certain nutrients in your system by either consuming them for energy or storing them as fat. Consumed in the right combination, you can recondition your metabolism to believe that it is being deprived of certain nutrients and thus tap into your fat stores for energy. But by the time your body begins to burn fat, you reintroduce that nutrient back into your system and then withhold another type of nutrient. Because different types of foods have different densities, you might eat fruits and vegetables at one meal and breads at another meal, but because fruits and vegetables are lighter, you will be eating fewer calories at that meal than if you eat bread at your meal. So even though you are eating to your satisfaction at each meal, you are indirectly also consuming fewer calories.

Thus there is no need to follow a strict weight loss diet when you can follow a diet such as this. While on this diet, you can expect to lose 9 pounds every 11 days.

There are only 4 basic rules to this diet:

1. Eat as much food as you want at each meal until you are satisfied but not too full. Overeating is counterproductive on any diet.

2. Space your meals out by at least 2.5 to 3 hours. You should give your body ample time to completely digest its food from the previous meal before you eat your next meal.

3. You are required to take a 3-day break from your diet every 12^th through 14^th days. This will give your body a chance to rest from the rapid weight loss you will be undergoing.

4. You must eat four meals a day according to the calorie shifting diet's personalized meal planner.

Here is a sample diet plan that illustrates how this diet works. The diet actually is designed to work in 11-day cycles, but only 3 days are shown here for brevity. Keep in mind that you can eat your four daily meals in any order you want during each respective day.

On day #1, your four meals of the day could look like this, depending on the custom choices you make when you generate your diet plan:

Breakfast: Scrambled Eggs Meal

Lunch: Sandwich (any type)

Dinner: Tuna Salad

Snack: Flavored Oatmeal

You can of course shuffle these meals around and eat them in any order on that day. For example, you can have oatmeal for breakfast and scrambled eggs for dinner, and a sandwich as your "snack".

On Day #2, your meal plan would look like this. Note that this meal plan is based on two things- your custom choices in your meal plan, and is based on what you eat on Day #1... If you change what you ate on Day #1, your food choices would be different on Day #2, and Day #3 subsequently:

Breakfast: Cottage Cheese

Lunch: Scrambled Eggs [and] Mixed Vegetables

Dinner: Chicken

Snack: Banana Milk Shake

Again, you can shuffle these meals around and eat them in any order you wish on that day. And of course, you can eat as much as you want at each meal. So there is no limit on how much chicken you would have at dinner, for example, as long as you do not eat until you are too full.

And here is Day #3:

Breakfast: ottage Cheese

Lunch: Fish Filet

Dinner: Fruit Salad

Snack: Chicken

As is evident from the meal plan above, this is an idiot-proof diet that does not require much discipline, commitment of willpower, or sacrifice, because you are practically eating as much as you want of every food group.

So what are you waiting for? Generate your personalized meal plan now at http://www.IdiotProofFatLoss.com and you will be 9 pounds lighter in a week and a half!

Although there are a number of products to help lose weight, it is green tea that is probably one of the most famous; used a great deal especially within the weight loss industry and for products which are used as antioxidants. It is possibly to buy green tea weight loss products from most health shops as a liquid extract to be drunk as ordinary tea or pill form; both will help burn calories.

When used for extended periods it helps to re-generate human body cells and as a consequence actually slows down the normal aging process. Whilst this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. The way to stop fat from forming is by burning calories faster than they can be put on as excess weight, and this is where the product excels.

The wonderful work that green tea weight loss supplements can do is easily undermined by a person whom believes they no longer need to contribute because it will do everything for them without any effort on their part. If you want to achieve a healthier body and lifestyle then changes to your eating habits will be necessary along with other adjustments.

Although green tea can be used at any time of the day and in many ways as a beverage, it is most effective when taken immediately before bed. Weight loss products containing this product can take some getting used too and often there may be some bowel irritation for a couple of days but it will pass. This is quite normal because the green tea weight loss product is improving the metabolism to remove the harmful toxins before they do any damage. It doesn't take long to see the results and if you follow your diet correctly; i.e. increasing your liquid intake, regular exercise and eating fruit and vegetables then expect to see good results within your first week.

The attributes of green tea can be further enhanced when it is used in combination with extracts from the root of ginseng. Used in Asia for thousands of years ginseng is well known and respected there and provides essential vitamins and minerals for good health when combined with those already found in the product.

Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. Neither green tea nor ginseng root have any kind of side effects, and can be administered successfully in long-term diets for as long as six months.

For more green tea diet information and to grab a free trial of top-selling green tea weight loss pills, visit Steven Weiss' site at freegreenteadiet.com

Have you ever imagined losing those extra calories forever?

You might have tried several diet programs and heard people claiming to be experts. Indeed, there are very few of these so-called Fat loss experts, who really are what they claim.

But the one I am referring here is 100% guaranteed system to reduce body fat.

The author of this e-book, over past 14 years, through a long and painstaking process of trials, errors and experimentation, has developed this flawless system for losing body fat based on the ever hidden nutrition secrets of competitive natural bodybuilders and fitness experts.

This fat loss system is the most effective and healthy way to lose fat and gain muscle.

If you are still doubtful, then I am the witness to the reliability of this fat loss system! Even I have tried it and surprisingly, now I am being considered as the man with the sexiest physique wherever I go. Now, I can wear anything and everything without tension of hiding my bulky areas.

Hats off to this fat loss system!

The most striking thing about this Fat Burning Breakthrough is that it gives you the power to:

Lose fat permanently

It has been proven that 95% people who opt for typical diet plans gain all the weight back and as a result they end up getting fatter than when they started. Now would you like to be the one among the already mentioned 95% or to get blessed by joining the rest 5%?

Lose your body fat without damaging your metabolism

This fat loss system will not only prevent you from metabolism damage in the future but also make you learn more ways to fire up your metabolic engine and accelerate natural rate of your body to burn those extra calories permanently.

Lose fat without supplements

97% of all supplements are usually fake! These wicked companies mislead you making up false promises. This fat loss program will expose the dark side of the $13 billion per year supplement industry, and the $40 billion per year weight loss industry that could save you thousands of your hard-earned dollars!

Lose fat without drugs

The image of bodybuilders is that their good and healthy bodies are result of steroids or fat burning illegal drugs. Unfortunately, this is the bitter reality with most of pro bodybuilders. As these drugs are really effective but they do not last longer and thinking about side-effects are life-threatening. A very few number of natural bodybuilders are there who know how to use the training and nutrition science to alter body composition without drugs. Its only these who keep their fat loss and muscle gains permanently.

If you desire then you too can learn these fat burning secrets from the one and only natural bodybuilding champion who knows from real-world experience exactly how it is done.

Navneet Brar has a lot of information on weight loss cure tips to burn the fat.

Here is a lot more on the natural way to weight loss, like natural remedies for weight loss.

If you want to know how long will it take you to lose 20 pounds you need to ask yourself what you're willing to do in order to lose that much weight as fast as possible. This is very important because you can lose 20 pounds in as little as 2 weeks, though it's not the easiest thing in the world. If you go for 4 or 6 weeks, it's much easier. Keep reading to see how long it takes to lose 20 lbs. with several weight loss methods.

Lose 20 pounds in 2 weeks:

If you want to lose 20 pounds in 2 weeks, your best bet is to use a detox diet. This is a liquid diet which is based on fruit juice. A detox diet flushes your body of useless, undigested deposits of fat, and also induces weight loss because it's a low calorie diet. You can definitely lose 20 pounds in 2 weeks with that kind of diet. However, don't use this diet for over 2-3 weeks because it loses it's effectiveness. A juice detox diet isn't easy to stick to because we're used to eating solid food each day, but it can get you fast results. I recommend the Master Cleanser diet.

Lose 20 Pounds in 20 Days or 3 weeks

If you want to lose 20 pounds in 3 weeks, the best option is to pick a diet and fitness program which revolves around cardiovascular routines. Sticking to such a program for 45-60 minutes each day and eating a reduced carb diet can get you the results you want. It will take some determination for you to stick to such a regimen for 3 weeks, but you'll be much slimmer and fitter by the time you're done. I recommend a program called Turbulence Training because it's highly effective.

Lose 20 Pounds in 4 weeks or 1 Month

The minimum time frame which I mostly recommend in order to lose 20 pounds is 1 month, even though I've shown you how it can be done faster. In1 month you can lose 20 pounds by using a weight loss program which is based on Calorie Shifting. This is a weight loss method which allows you to lose weight fast by manipulating the types of calories that you eat thereby 'tricking' your metabolism to remain running high, so your body is like a fat burning furnace. A calorie shifting diet is easy to stick to because it's simple to use, you don't starve yourself, nor do you need to do hours of exercise. Losing 20 pounds in this way is recommended because it's the easiest way in which you can maintain your weight loss to the future. I recommend using the original Calorie Shifting diet: Fat Loss 4 Idiots.

As you can see the answer to the question of how long it will take you to lose 20 pounds is really up to you.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Calorie Shifting Diet

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about how to lose 20 pounds fast, click here: How To Lose 20 Pounds In 4 Weeks Or Less. It's a review of ways to lose 10 pounds fast (including a detailed review of Turbulence Training and Master Cleanse). Just double the time frame for each weight loss method reviewed to see how long it will take to lose 20 pounds.

If you're wondering how to lose 15 pounds fast, live a busy life, cannot devote time for conventional dieting and exercise, then there is a method of dieting which does help you lose weight very quickly without having to worry about all those things. It is called calorie shifting.

This is a dieting technique that raises metabolism and fat burning and keeps it high causing weight loss to happen very quickly. You can lose 15 pounds fast and in most cases within 15 days or less with calorie shifting. This dieting technique is basically done by eating 4 or more meals a day, keeping the calorie values of each meal different than the one before or after it, and shifting the order in which you eat the meals.

That's just a generalization. In reality calorie shifting is very easy to complete. For one, you are allowed to eat almost any foods you like. Secondly you 4 or more meals a day which means you will not have to starve or deprive yourself of anything. Thirdly this is a highly flexible diet because all you do is eat in different orders while following the above guidelines and watch the pounds melt away. This diet is unique in the sense that you can lose weight while you eat, sleep, work and attend to daily chores.

In addition calorie shifting is safe and all natural. Scientific studies have shown that mixing the order in which you eat meals naturally causes the body to increase metabolism and fat burning. It's an instinctive reaction your body undergoes. This will cause weight to drop very quickly. Plus the effect of calorie shifting remains for months after you've stopped doing it. So if you're still wondering how to lose 15 pounds fast, then I recommend you consider calorie shifting. Often times people can lose up to a pound or more with this diet.

If you're still skeptical about calorie shifting and are doubtful if it works or not then I recommend you visit this page, to get a deeper understanding of WHY calorie shifting works in addition to how to do it and the best way to accomplish it.

Wow... a diet that is geared for success and simple to follow. You never starve yourself or eat food you don't like. The diet is so well planned you will lose weight and inches in a safe healthy manner without all that anxiety or guilt. I have personally used this diet and lost over 20 pounds and several clothing sizes to my delight and satisfaction and believe me I've tried all sorts of diets and never obtained the positive results like the ones I've had using this diet. This diet is a great step towards a better healthy life.

When you consider the health benefits of loosing excess pounds and the self esteem and respect you gain by looking and feeling better to your peers and love ones.

Why does this diet work? Well it's simple, by manipulating three types of Calories, 1. Protein 2. Carbs 3. Fat and following the steps of the diet hand book you will consistently burn fat everyday.

It doesn't matter if you've been overweight for all of your life, and it doesn't make any difference if you have been unsuccessful on other diets. This time you will be successful when you follow the dieting advice in the handbook.

Maintaining a positive attitude when dieting will help you accomplish your goals and loose the weight in a timely manner without becoming discouraged.

The bottom line is do you want to look better, feel better, be healthier and not rely on phony diet pills and other gimmicks and hypes. Because the information presented in this diet handbook will give back the self-esteem and confidence you lost by being over weight not to mention your health.

I work from home and have successfully used this diet to lose over twenty pounds and changed my eating habits from BAD to a Healthy well balanced diet.

As you may know, obesity is at an all time high in the US, and people with weight problems are constantly looking for a way to lose weight quickly and safely. In other words people want a simple answer to a complex situation. While hypnosis can be simple, many people are unaware of it's benefits. Self hypnosis can change a person's thought process when a person truly wants to change for the better.

Hypnosis equips users with the proper thought process to lose the weight on their own by eating in a much healthier manner. Today, people can pay to go to a qualified hypnotist, or they can take advantage of various self hypnosis options available online, such as the popular Mind-Optimizer programs, which are not only proven just as effective, but can be used in the convenience of your home.

Hypnosis for weight loss can effectively provide a person with the motivation that they need to maintain a healthy diet and stay on track. Hypnosis is a way to retrain the subconscious mind, by focusing on the part of the mind that is responsible for cravings and impulses. The fact that you need to be aware of is that hypnosis will not cause anyone to lose weight but rather it will equip one with the tools to lose weight on their own without struggling each and every step of the way.

Hypnosis can help change the way that your mind thinks in terms of weight loss and change the factors that have caused prior weight loss attempts to fail. Consider why most diets fail and you will see that in most cases it is because the person is not in the right mind frame to do so. Literally, their mouths have stated that they want to lose weight but their actions show something else entirely. Some people have even gone to great lengths to go to the grocery store and purchase all of the right things to eat while on a diet but still cannot pass up that Twinkie or that cheeseburger. This is because they are letting their conscious mind overtake their subconscious mind.

During hypnosis, as the conscious mind is pushed aside for a bit, the subconscious mind can be suggestively spoken to. This will help the next time that you reach for that Twinkie or that cheeseburger. While before hypnosis, you may not have had the inner strength to let your subconscious win, you will now have much more strength to make the correct choices. For example, let's assume you are out with a friend for lunch and she orders the most deliciously rich high calorie dish while while you opt for a salad and an iced tea with Splenda. Of course, it is normal to feel a bit envious for a moment, but not enough to switch your order. This is the strength of the power of suggestion.

Studies have shown that regardless of the diet of choice, one in four people who go on a diet actually stick to it. It does not matter which diet it is, everything depends on your ability to follow through with whichever diet that you choose.

Discover how to easily start using hypnosis for weight loss STARTING IN 6 MINUTES! You will learn about the powerful scientifically proven method that is helping thousands achieve their lifelong dreams. Go to http://www.mind-optimizer.com/Free_Report.html and grab your free report before we start charging for this ground-breaking report again.

Green and black tea originate from the same plant, but green tea hasn't been fermented and retains more tannins. It contains powerful antioxidants which help to fight aging as well as many diseases including cancer. As well as being a very healthy drink it can also help you to lose weight...Read entire article

Green Tea Weight Loss Miracle

How Drinking 3 Cups of Green Tea a Day Can Help You Lose Weight and Improve Your Health.

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn't. As a result green tea retains more tannins and has less caffeine.

Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system.

It can also lower blood pressure and reduce stress levels.

Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it's powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight!

Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body.

Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic.

Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can't stand the taste.

If you are one of these people or just don't have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form.

It's very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn't the answer to weight loss however many cups you drink a day!

Kathy Joyce can help you to find a new slimmer, fitter and healthier you with valuable tips and resources on weight loss, fitness and nutrition. http://www.weightlossdietingtips.com

A corporate promotion meant more money and more stress for John R. Unfortunately, his migraines went from occasional to every Saturday morning for 4 months in row. Then they just stopped due to neurofeedback.

Neurofeedback is a form of biofeedback that works with brain function. I havent had a migraine since my 3rd session. Im continuing the training for a while longer because I dont want to have a migraine ever again.

Migraines normally run in families and Johns siblings get these headaches too. The migraine statistics are dismal. Headaches are the most common complaint physicians hear. About 20 Americans suffer from migraine headaches, but only half of these people call their headaches migraines. Of the 12% of people who get migraines, women are victims 3 to 1 over men.

Symptoms typically include horrible throbbing pain in part of the head. Nausea is common as is a sensitivity to light or sound. The pain can last for hours or days. Migraines may begin in childhood and can last throughout the life span.

An episode often begins after an accumulation of stress and then a release from stress. The ebb and flow of the autonomic nervous system is disrupted and the relaxation wheels grind. The brain stem and trigeminal nerve conspire to constrict blood flow out of the brain. An engorged blood vessel in the brain pounds against a meandering cranial nerve causing the throbbing pain. A visual aura only occurs 30% of the time but for some people that is the primary symptom.

Migraines are usually triggered by an accumulation of idiosyncratic factors. These can range from weather to wine.

Migraineurs are often highly responsible people and somewhat tightly wound. There is little point in telling them to relax. They must first learn how.

Biofeedback has been recognized for decades as an effective technique to aid migraine headache sufferers. The basic method is to teach relaxation with hand warming. Greater blood flow to the hands brings the warmth.

During the fright r flight response, blood moves away from the periphery. The opposite autonomic nervous system mode is rest n digest. Here our skin tone goes from pale to florid.

The biofeedback remedy is trial and error practice in raising your finger temperature by watching a thermometer. The goal is the facility to achieve 94.5 within 5 minutes. This does take diligent practice. Few people keep it up without lots of skillful encouragement. It works for 50% of the people or 50% of the pain depending on what the study measured.

With advances in technology have come efficiency of time. And efficacy in degree and proportion of successful results.

Now there are two kinds of neurofeedback training that have made stopping migraine headaches quite possible for over 90% of those with this debilitating disorder. The combination of methods has not been tested.

Biofeedback begins with monitoring. The first method uses an infrared sensor to detect heat radiation emanating from the forehead.

Why are human foreheads bare of hair? To cool the large cerebral cortex in the front of our skull! Learning to increase blood perfusion to the frontal cortex is acquiring biofeedback control over regional cerebral blood flow. When viewed with infrared photography each session appears to brighten the entire forehead.

Think of infrared training as brain strengthening. Sessions spent raising the infrared temperature seems to stimulate neurocellular activity. The activation becomes greater self-regulation over the cortical migraine generator.

The effect looks like enabling the brain to turn off the migraine switch. More practice at brain brightening gradually builds the ability to turn away a migraine before it gets started without conscious effort. This can interrupt a current raging migraine within 20 minutes. Clients often say It just kinda pooped out.

In the main study of 100 migraine patients, 94% got at least 50% reduction in pain after 6 half-hour sessions. During these sessions, the client looks at either the biofeedback numbers or their favorite movie. Above a moving threshold the movie plays.

The second form of neurofeedback uses an EEG or electroencephalograph to read brain waves. This micro-volt meter detects tiny brain emanations on the scalp and displays the information for biofeedback of brain activity. Every time a neuron fires it is a chemical and an electrical event.

As in all biofeedback, displaying a biological process leads to control of that function. With self-awareness comes self-regulation. All healing is self-healing where self-information is the remedy. The practitioner merely holds up a high-tech mirror and does some coaching. Home training units are now available.

The most advanced forms of brainwave biofeedback requires no special effort. You simply listen to your favorite music. If you want, you can look at a dynamic graphic. The information comes from brief pauses in the music and graphics corresponding to moments of higher brainwave turbulence.

Interrupting a brainwaves surge promotes peace of mind. So does continuous playing of the music during relative lulls in the constant mental storm as read by the EEG. The pauses are set to come often enough to be informative and transformative while still being a pleasant experience. It is like learning to drive a car steadily within the lane when there are rumble strips on both sides. Then narrow the lane. The software has 18 lanes at once spanning the brainwave spectrum.

Neurofeedback makes the central nervous system more internally efficient. Rather than closing down at lower speeds, the mind becomes better coordinated and more complex.

The real problem are the ruts and patterns we develop to over control ourselves. Any fixed brainwave pattern is a loss of freedom, a reduction in flexibility and less resilience for the entire system.

Turning down the idle speed allows a brainwave reorganization and self-repair where extraneous habits are discarded. To drop needless surging is a permanent release. To cease wasting energy is a welcome unwinding that is recognized and retained naturally.

These remedies work to create significant and often total relief for a very high proportion of clients. And when it works, it seems to work for good. Both forms of neurofeedback typically produce permanent freedom from future migraines.

When done gently, both forms of neurofeedback are safe and harmless, even for sensitive people. The other effects of neurofeedback are all benefits such as lower stress, better sleep and reduced mental chatter. Adverse effects are rare, minor and self-limiting, generally caused by pushing the system, such as blindly doing too much too soon.

Neurofeedback is highly effective in empowering the migraineur to stop getting horrible headaches. John R. found the experience of neurofeedback to be utterly calming. I feel sharper and definitely less anxious. And I havent had any more headaches, not even a hint of one. Its nice having all my Saturdays back.

Gary Ames is a licensed psychologist specializing in neurofeedback. He has a private practice near Philadelphia, PA. He also provides home training options.

Gary Ames, 28 Rock Hill Road, Bala Cynwyd, PA 19004 610-668-3223 or toll-free 866-562-4868.

Today, I'll show you one simple exercise that will help you reduce stress in only 10 repetitions.

But first...

When does it hit you?

When does stress take control of your upper back and neck and settle into a dull pain that lasts all day long?

Do you at least make it into the office and get a chance to read a couple of emails before the tension drives a nail between your shoulder blades?

Or does it strike 10 minutes into your long drive into work?

I'm willing to bet that if you sit at a desk all day and don't have the proper workstation set-up, that you suffer from chronic upper back tension.

Go ahead, put your hand on your traps and squeeze. Are they rock hard? Do you have your shoulders shrugged up to your ears all day long? Is your computer screen well below eye level, causing your head to slump forward? Do you slouch when you drive, adding to the stress and tightness in your upper back?

Allright, enough reminders of what's wrong with your posture and work set-up. Let's focus on what we can do to fix this...

Because even I'm not immune to it. Yesterday, after 7 training sessions, after answering over 100 emails from readers, and after reviewing several client's programs, the stress in my upper back was beyond annoying, and downright debilitating.

I had to do something about it. And fortunately I knew exactly what I needed.

10 reps of the Y-squat.

The what squat? The Y-squat.

This exercise requires you to contract your rear-delts and use your rhomboids and middle-traps to bring your shoulder blades together and hold them in position for all 10 repetitions, all while stretching the pecs. (Basically, you are holding the opposite position of the posture we tend to assume for the other, oh say, 9 hours and 50 minutes of regular workday).

So after 10 reps of this exercise, taking no more than 30 seconds in total to complete, the stress was gone from my upper back. With that stress relief, and the energy from a simple set of squats, I had a huge swing in motivation. I finished up the program I was working on and headed out to the gym to complete some more bodyweight exercises.

And that was almost 4 hours ago...and I'm still going strong and stress-free, despite being back at the computer working on more of your programs.

Now to learn how to do the Y-squat and get rid of your upper back tension. Add in a set of spiderman pushups or decline pushups, and you'll be stress free for hours.

(If you have the luxury of having your own office, I recommend taking a break every 60-120 minutes and doing 10 reps of the Y-squat. It will energize you, reduce your back tension, and eliminate some of your workplace stress. A simple secret to a much more productive and enjoyable day.)

Office or not, always focus on sitting with good posture.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Herbal weight loss is all the rage for many avid dieters. Whether you want to lose a lot, a little or even if you just want to maintain a healthy weight, herbal weight loss products are on the top of the list of effective strategies. However, there are some things to consider before using this kind of supplement.

The first thing to consider is looking into how herbal weight loss really works. The herbs are helpful because the rev up your metabolism. Since this is the case, you might feel some side effects. The side effects include increased heart rate, nervousness and sleeplessness. Herbal weight loss is definitely not for everyone, especially anyone who needs to avoid stimulants.

If you consider how you feel when you work out you will be able to understand the unusual term. The body temperature rises and you actually feel warmer when you work out. The herbal weight loss products work to rev and heat your body to promote weight reduction.

Safe products are on the market but you definitely want to talk to your doctor before going on any weight reduction program including natural ones. Herbal weight loss products come in different forms, some safe, some not so safe.

Cayenne is a really safe herbal weight loss product that is usually added to give your food a little spice. The product helps you digest your food, making the process run faster and more effectively. It also raises your metabolism safely.

Green tea is one of the hottest products on the market today. Not only does this herbal weight loss product help you burn fat. It also helps you get your daily dose of antioxidants. It also satiates your appetite and gives you something to ingest that is really satisfying. Drinking green tea is a great way to lose weight.

Seaweed is an unusual supplement that has proved to do wonders for the thyroid. This natural herbal weight loss aid does a great job but since it does affect the thyroid you really need to talk to your doctor before taking the product, especially if you think that your thyroid is the problem causing the extra pounds.

Herbal weight loss products that should be avoided at all costs are ephedrine, herbal laxatives. These products offer temporary results but they also may cause serious health problems.

Katarina Bader helps ordinary people become educated. She is a passionate advocate of education for children. Her work with adults has clearly shown that a foundation of education at an early age contributes significantly to ones overall confidence and full-self expression later in life. http://www.baderbiz.com/, Blog http://zdravlje.blogspot.com

There are many ideas when it comes to losing weight. Here are some of the most popular things to not believe when it comes to weight loss.

Myth 1: A high-protein/low-carb diet is the way to weight loss.

Fact: As the name suggests, a major part of the daily calorie requirement in this diet is obtained from protein foods like meat, eggs and dairy products, with only a very small fraction coming from carbohydrates (bread, rice, pasta, potatoes, fruits, etc.). Though such a diet brings about rapid weight loss in some, it is not one of the healthiest ways to lose weight because of the following reasons:

• A severely carbohydrates-restrictive diet not being balanced results in deficiency of essential nutrients and micronutrients in the body.

• Some of the healthiest foods like fruits, vegetables and grains are forbidden. This makes the diet completely devoid of the all important dietary fiber, which plays a key role in eliminating body wastes and controlling blood sugar and cholesterol levels.

• A part of the rapid weight loss comes from lean muscle mass loss and water loss too, not just from fat loss.

• A high-protein diet being based on animal products is invariably high in fats and cholesterol.

• A high-protein diet is very taxing for the kidneys as they overwork to eliminate the excess wastes formed by digestion of all those extra proteins and fats. In the long run this can result in dehydration, headaches, nausea, dizziness and other kidney problems.
  
• Since most of the common popular foods are forbidden, this diet can soon become monotonous, forcing people to quit it midway.

Myth 2: Fad diets can give you permanent weight loss.

Fact: Fad diets are nothing more than what the name suggests - just fads, and fads don't last long. In fact, any diet that severely restricts some food group or the other becomes nutritionally unbalanced and hence unhealthy.

A good weight loss diet, despite being calorie-restrictive, should be able to provide all the essential nutrients and micronutrients the body requires for functioning. And calorie restriction should be achieved by cutting out the nutrition-less fluff from the diet (e.g. sugary drinks and fried snacks). Fad diets fail to give permanent weight loss, because the weight loss comes mostly from fluid loss and not from fat loss. Moreover, people tend to ditch such diets because they are so restrictive.

The best way to lose weight permanently is through optimum exercise and sensible eating - eat the right foods and avoid foods that add calories without providing any nourishment to the body.

Myth 3: Low-fat or zero-fat foods are a good idea.

Fact: Be careful about the commercially available low-fat foods - though they may be low in fat, they can still be high in calories due to the extra sugars, starches or condiments added to them to enhance their taste. The only natural low-fat foods that are also low in calories are fruits and vegetables. Moreover, your body requires a certain amount of fats to carry out important body functions. Just make sure to get your fats from healthy sources.

Myth 4: Becoming a vegetarian will help you lose weight and stay healthy.

Fact: If you think that just switching to a vegetarian diet will help you lose weight and stay healthy, you couldn't be more wrong. The fact is that no diet plan, vegetarian or non-vegetarian, is going to work unless you take control of your eating habits and ensure that anything that goes down your gullet is the right type of food.

There are countless obese and unhealthy vegetarians in the world. The key lies in ensuring that your diet provides all the nutrients and calories that your body requires. Filling your stomach with loads of nutritionally empty foods is not going to do any good even if they are vegetarian foods.

Another thing with foods of plant origin is that they are nutritionally less dense that meat, and so you would have to eat in larger amounts - this could cause stomach expansion; so eat smaller portions but more often. Deficiency of vitamin B12, vitamin D, iron, calcium and zinc is another problem that needs to be addressed by vegetarians who avoid all kinds of dairy products too. You may have to obtain these nutrients from some uncommon plant sources or from vitamin-mineral supplements.

Myth 5: Dairy products make you fat and are bad for health.

Fact: This is the biggest diet myth that needs to be busted. If dairy products were that bad, the French people, who eat large quantities of cheese along with wine, wouldn't be one of the healthiest people in the world. Or could it be wine that undoes the harm?

Whatever the case, one thing is for sure: dairy products are the main source of calcium needed by the body to maintain bone health. Calcium is indispensable for growing children and equally essential for adults too. Vitamin D, which plays a key role in maintaining optimal levels of calcium and phosphorus in the body, also comes from dairy products.

The only thing you should be careful about is to avoid full-fat dairy products, as they are loaded with saturated fats and cholesterol, which can ruin your cardiovascular health as well as unnecessarily increase your calorie intake. Choose the low-fat or skimmed varieties. Of course, if you are lactose-intolerant you have no option but to shun dairy products. In that case you can opt for soymilk.

So, now you know much more than most people about losing weight and what makes sense and what doesn't. Knowledge of what works will help you no matter what diet you're following.

Ken Black is a writer on health related issues and owner of a number of popular websites. If you find it difficult to visit the gym three times a week and eat right every day, this weight loss discovery just might help.