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If you haven't tried fad diets over the years, there is still a good chance you have heard about them. You have probably wondered if these diets work. After all, it sure seems that people have success with them. The truth is some of them do work - for a while. Several of these diets have other health complications. Regardless of what you have been led to believe, the idea that you can eliminate a whole group of foods is unhealthy.

How can eight slices of bacon be better for any body than a slice of whole-wheat bread? Sounds a bit absurd, doesn't it? Yet, when shown apparent evidence of massive weight loss, common sense often is replaced with the desire to join the latest "foolproof" fad diet.

Enough of the sermon! There are proven methods of weight loss. That is what this article will look at. The lack of excitement and popularity is made up for by the effectiveness of these techniques.

1. Calories count.

The one sure way to lose weight is to take in fewer calories than you expend. One pound is equal to about 3500 calories. This means for every 3500 calories you burn above and beyond what you take in, you will lose one pound. You can come up with this difference either by taking in fewer calories, or expending more through exercise. The best recommendation is to balance the two.

2. Food matters.

It is nice to think that avoiding, or some secret combination of, certain foods will make it easier to lose weight. Fad diets prey upon this very idea. There is some truth to this, but only to the extent that healthy foods are a better choice. As obvious as that is, fad diets cloud the issue.

Eat whole, nutritious foods. Avoid saturated fats, sugar, and refined foods. And, as mentioned, calories count. So choosing lower calorie foods will help the weight come off faster.

3. You got to move.

Exercise seems like hard work to those who prefer to sit down in front of the television. You can find ways to get moving that you enjoy. Walking is easy, but some find it boring. Taking the stairs, not taking the car if possible, doing your own yard work, playing with your kids or pets, swimming, or even throwing a Frisbee around all are forms of exercise.

The key is to get yourself moving. It does not have to be a chore, but it does have to become a habit. Find a way to get moving that you enjoy.

Admittedly, these tips have been around for a long time, but there is a reason - they are effective. Any weight loss plan that incorporates these three things is bound to succeed. There is also the benefit to your overall health, not just your waistline. The next time you hear about (or think about trying) the newest and hottest diet, read these tips again. You will likely save some money and lose weight the right way in the process.

Michael Oksa is the co-author of "121 Tips To Help You Lose Weight And Keep It Off". He believes in helping people achieve their weight loss goals and provides these tips free of charge at http://www.how-to-diet.net

Low Carb, Low Fat, More protein, Eat all the fat you want..... These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss.

Well I thought that we would talk about common sense proven tips that will ensure that along with a solid fitness program, will help support your fitness and health goals for life.

Eating Tip 1

Eat Slow- If you read about the French Paradox, which discusses why the French eat a lot of fatty foods, but are a leaner society than that of the United States. They take their meals very seriously and it is one of the most important times of the day. You will get multiple benefits from this tip. Eating Slow will help your body absorb the food at the right level allowing you to fill up much quicker as it will not provide a tendency for you to OVEREAT!!! The other awesome benefit is that you can spend more time with your family so that you can share the important things in life with each other!!!

Eating Tip 2

Eat 5-6 times per day. Do not allow your blood sugar levels to drop, in between meals. By eating more often and eating the right types of foods that are on the low end of the glycemic index, you can keep your blood sugar levels more even throughout the day, and ensure that you are not getting those mid-afternoon yawns and also help keep the excess weight off. Remember that when you spike your blood sugar by eating simple sugars and refined carbohydrates, this will potentially cause your body to store fat!!!

Eating Tip 3

Eat Your Breakfast... I was bad at this many years ago, but I learned to fuel up early in the day. Eating a good solid breakfast to start your day helps supply you with the fuel you need to get started, especially if you are incorporating a early morning fitness program in to your day. You need the fuel to get your engine going in the morning. Do not starve your body early, because you may have the tendency to binge eat later, because your body gets into the craving mode. Feed your body early!!

Eating Tip 4

Slow down as the sun goes down. What do I mean by this? Well just as important as it is to eat a great breakfast to start the day, it is also as equally important to reduce your food consumption as the day goes on. So plan to eat a good solid breakfast, a good lunch, and reduce your meal portions at dinner time. Remember as you get closer to bedtime your body starts to wind down and you will not have the same opportunity at night to burn those consumed meal calories as you did earlier in the day. So eat more early and back down as you reach sun down.

Eating Tip 5

Give yourself 3 hours!!! Yes 3 hours before going to bed. Do not consume anymore calories. As I mentioned before, your body starts to slow down as the day goes on and gets ready for sleep. You do not want to consume a lot of calories right before you go to bed, because you will end of potentially storing those calories as FAT!!!

Your body sometimes give you a false sense of being hungry as you bedtime nears. You get those 9pm cravings... And a lot of people end up hitting the Refrigerator and over-consuming right before bed time... Not good for managing your weight and body fat %. If you just can't resist the munchies, then what I do is eat a few high good fat nuts. Like unsalted Almonds skin-on (good for fiber) or a couple spoonfuls of no sugar added all natural peanut butter. Eating a good quality fat food will satisfy your craving and will keep you from binging on something with lots of bad carbohydrates or simple sugars, like ice cream, cake or cookies.

Eating Tip 6

Stay focused on eating green in every meal. Always incorporate a good high quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your lunch time salads. Eating broccoli, asparagus, or steamed spinach as your vegetable at dinner time. All of these dark green vegetables supply your body with great vitamins and nutrients as well as being great sources of fiber and are naturally low on the glycemic index scale and will keep your blood sugar levels from spiking after eating. So think Dark green at meal time and challenge yourself to keep it as part of each and every eating event.

Eating Tip 7

Blend your foods.. Blending your foods means making sure that if you are eating a food item that does contain carbohydrates make sure that you incorporate a good low fat protein along with it. Eating a low carb tortilla wrap where the first ingredient is whole wheat flour that is unrefined. Add lean chicken breast as part of your filling in the wrap, maybe with some thinly shredded romaine lettuce and other veggies.

Eating Tip 8

Use splenda as your sweetener of choice, when looking for a simple sugar replacement. I have tried many sugar subs over the years an no other product has the taste of sugar like splenda does. Not equal and surely not sweet and low. Splenda is outstanding for sprinkling on low glycemic fresh fruit like blueberries, raspberries and strawberries, and I also use it to sweeten my drink of choice. Caffeine Free Green Tea that I infuse with cinnamon stick and whole cloves. What a refreshing cold beverage that keeps the caffeine out of your diet, provides you a great antioxidant and does not spike your blood sugar levels by using the no calorie sweetner in splenda.

So I hope you enjoy my GREAT 8!!!

These eating tips will help keep you on the right track, when it comes to living a healthy lifestyle.. All of these tips are the tools that I live by every day....

Stay tuned next month for more healthy eating tips @ Body Perfect Fit!!!

Robert Adams, Coach for Weight Loss, Certified Personal Trainer with NESTA, Fitness Enthusiast, and Executive Chef, will provide you one-on-one DAILY SUPPORT, as you pursue your life long dream of permanent weight loss and getting back to a healthy lifestyle. There is NO silver bullet, NO quick fix, NO magic pill, NO tricks, NO unrealistic claims, just a sound and proven method that will provide you a weight loss program that Works!!

Your weight loss coach will help you each and every step of the way providing you support, motivation, and will teach you the secrets that all slim people know, so that you can lose weight in a healthy way and allow you to maintain your weight and get back to your Body Perfect Fitness and Health for life.

http://www.Body-Perfect-Fitness.com Body Perfect Fitness- Your Customized Online Fitness Training Resource- The most comprehensive Online Fitness and Health Resource, dedicated to helping improve everyones overall Body Perfect Fitness and Health

High protein diets have become a popular way to lose weight, in recent years. Many of these diets promote the idea that carbohydrates should be limited, while high-protein foods such as beef, chicken, pork and fish are the main feature on the menu.

Dieters can lose weight successfully on high protein diets, but should be aware that there may be health risks associated with this type of diet.

The American Heart Association does not recommend a high-protein diet for weight loss. The AHA web site states that most diets of this type lack a balance of needed essential nutrients and, if followed for a long time, they can result in potential health problems.

Limiting higher carbohydrates such as fruits, vegetables, cereals, grains and low-fat dairy products usually mean eating more meats, eggs and cheese, which contain a higher percent of saturated fats. Thus, a high-protein diet can:

*prevent the body from completely burning fat
*raise cholesterol levels
*raise blood pressure
*put you at risk of vitamin deficiencies
*cause loss of muscle tissue
*damage your kidneys and liver
*make you constipated, leading to more severe bowel problems
*increase the risk of kidney stones and osteoporosis

Furthermore, the AHA specifies that eating large amounts of high-fat foods for a sustained period raises the risk of coronary heart disease, diabetes, stroke, and several types of cancer.

An article by Barbara Loecher (Protect Yourself From Environmental Toxins in Your Household, Prevention.com), warns that fish (including tuna), meat, poultry, and full-fat dairy products may contain man-made chemical contaminants called dioxins and polychlorinated biphenylswhich have been linked to cancer, hormone disruptions, and developmental delays in children who have been exposed before birth.

Another huge problem exists with diets requiring you to eat a greater quantity of meat. The fat-inducing hormones and antibiotics given, in great quantities, to cattle are passed right along to us, as we ingest juicy hamburgers, sizzling steaks, brats, etc., (and the BBQ grill adds its own flavorful toxins).

Our body knows how to respond to toxins, and effectively neutralizes themto an extent. However, our body was not created to live in a world filled with as many contaminants as we face daily. When our bodies become overwhelmed by these toxins, it simply produces more fat cells to hide the toxins in; we become fatter and have more difficulty losing weight.

There are ways to limit your intake of these toxins, such as choosing low-fat or fat-free dairy products, buying leaner cuts of meat, trimming off the fat and skin before cooking, and deciding that beans and lentils may be a healthier choice of protein. You could even become a vegetarian, and grow your own organic foods. But it is unrealistic to think you can live in a toxin-free environment, eat chemical-free food, and breathe toxin-free air.

My point is this before embarking or continuing on a high-protein diet, do some research, for your healths sake.

There is a healthy alternative to high-protein diets. A growing number of overweight men and women are turning to Nutritional Cleansing to achieve quick, but totally healthy and natural, weight loss. You cannot escape from toxins, in our world. But you can help your body battle the hazards of toxins.

Internal cleansing may give your body a fighting chance against fat-causing, disease-inducing toxins, so that you can lose weight and live a healthier life.

Sharyl Calhoun

For more articles on health and wellness, as well as alternative weight loss programs, visit http://www.fastandnaturalweightlossprogram.com

If you are one of the thousands of people who started a new job this week or moved on to higher pursuits in your career, I would like to say congratulations and a job well done.

Now most people upon starting a new position will want to look their very best and continue to do so after the initial interviews and hiring process. You probably want a brand new wardrobe but realize that if you were a few pounds lighter there would be more styles to choose from.

And whether you say this out loud or not, you know in your heart that if you were 10, 20, 30 or more pounds slimmer that you would not only look better but importantly, feel a world of a difference as far as your body's health.

Of course, now that you have a new career position, you may be busy for a while which is certainly understandable. But keep in mind that you have 336 half hours week in and week out. And of those half hours, you really only need 5 of them to enjoy walking. You will see and feel the difference.

Perhaps you can go walking before or after work with your kids or friends in the neighborhood. There's nothing like being outside in the fresh air and enjoying the sunlight that gives us the necessary vitamin D.

Or how about this idea: Instead of eating lunch at your desk or a lunchroom table, take your new diet and eat standing up and finishing your lunch with a walk with fellow employees. That would be a fun way to get to know your new associates on the job on a more informal basis.

Above all else, one needs to stop complaining about their weight problems and more importantly stop making excuses. If one starts taking responsibility for their change of diet and exercise, the mental battle has already been won.

All that is left is making time to walk and we're only talking a half an hour a day five times per week. And don't forget that this could be real quality time with your family, friends or fellow employees.

So, make your decision to look and feel better today. Then you can start celebrating with that new wardrobe or gift that you've been wanting with that new found money from your exciting new career.

FJ Tapia, a respected author, has been doing research in the areas of finance and health for over 10 years. FJ's writings reaches millions of readers and shares with them the most relevant and accurate information. In this case on weight loss diet. http://www.nosurgerylipotherapy.com/index.php

A simple change to your lifestyle, such as adding a Sunday "walk-in-the-park" could be all you need to shed a few pounds, or at least keep them at bay.

Researchers in the UK studied the walking patterns of overweight and normal weight individuals and found only one difference.

On Sundays, the overweight group walked an average of 2221 steps less than any other day of the week. The normal weight group reported no reduction in walking on Sundays.

So if you find yourself spending Sunday's on the couch, schedule an hour for a Sunday stroll to increase your activity level.

For maximum fat loss results, you could perform interval walking, alternating between fast walking for a minute and slow walking for a minute, repeated up to 10 times. This should help boost your metabolism and fitness, while lowering your body fat faster than regular walking.

Eventually, work up to doing this interval walking program 4 days per week and add two or three total body strength training workouts to round out a balanced bodysculpting program.

Even better, add some bodyweight strength training exercises to the walk and you'll sculpt your body and get better results. So stop along the way and do some pushups, squats, and lunges. If you are strong enough, do some chinups on monkey bars.

Once you get home you can do some ab exercises like the plank and side plank, or even more advanced mountain climber exercises. You should also get a cheap Stability Ball and use it for lying leg curls, a great exercise for the back of your legs that anyone can do, even people with sore knees.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked home gym fat loss workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Bodyweight exercise workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

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Weight gain normally takes place in people who have slow body metabolism and their body is not able to burn calories at a normal pace which leads to accumulation of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Read on to discover how you can speed up your body metabolism as well and lose weight at a rapid pace.

Have an appropriate amount of sleep- You see people who don't sleep at least 8 hours a day tend to gain a lot of weight. Therefore make it a point to sleep at least 8 hours a day without interruption.

Do yoga- Yoga has been known to be one of the best and the easiest ways to speed up metabolism. Not only does it help in boosting your body metabolism it also helps with weight loss to a very large extent. Yoga might be a bit difficult to start with at first but once you get used to it and get into a routine you would find it extremely easy to lose weight using it. Also if you can't find the motivation to get started with yoga it's always recommended to go to one of those yoga classes where you already have several people trying to lose weight. This not only provides you with the motivation to do it but also makes it easier as you have company around you.

Eat smaller meals- Another aspect you should look into is to eat smaller meals instead of having big heavy meals daily. Try to cut down your big meals into 8 small meals a day & eat them slowly instead of gulping it in quickly.

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I have been up and down with pregnancies and trying to stay in shape. So I have done a lot of research on the subject of the most effective strategy to lose weight. But everyone has a different opinion on what it is that make people, especially women, gain or lose weight. Some interesting ideas I've found have really opened my eyes.

Every person has a unique body type. So one idea does not work for everyone. Although, you probably have already figured that out. What I was confused about was the ideas of sugars vs fats vs carbs. Which one of these is what I needed to look for in my weight control. What made the most sense to me is that there are good carbs and bad carbs. Your body needs the good carbs that actually boost metabolism. The bad carbs, which mostly come from the simple sugars, cause the body to burn energy from that source instead of the stored fat which most of us have. So if we focus on eating good fat, not oils, and protein with a small amount of good carbs that is what will make our bodies, at least my type, use the stored fat we already have. This idea should work for most body types. It may need some modification for others.

There are so many different exercise programs that are meant specifically for women who want to slim down and be toned. But eating the right diet along with the slimming, trimming exercise routines don't always make the pounds fall off. You have to find the right combination for you.

Anjanette Evans
Find the right program idea for your body type.
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