22899

"Begin with the end in mind." - Stephen Covey

"Vision without action is a daydream. Action without vision is a nightmare." - Japanese proverb

Positive thinking is nice and certainly helps, but it is worthless if you do not associate it with action. Nothing is going to happen; nothing is going to change unless you start the change.

If you wish to lose weight you must first concentrate on the task, you must have a plan of action: what are you going to do to lose the extra weight?

Then you must do as planned. It has to be a regular and daily practice, make it a routine. Remember what you want to achieve.

Think of the size you want to wear.

Think of the level of health you want to enjoy.

Think of the quality of life you desire.

Think of the delicious meal you will enjoy today, healthy nutritional meals that will feed your body and eradicate your cravings.

Think of your fitness, how easy you move your body now that you exercise everyday.

Think how great it feels to wear a smaller size.

Focus on your progress. It is up to you to set your mind to success.

Do not listen to the little voice in your head that is trying to convince you that you cannot manage your weight.

Do not listen to the voice that is nagging you not to expect too much. The voice that tells you: "it is too difficult, who wants to bother, who wants to exercise everyday, who wants to cook everyday, who want to." You can fill the blanks.

Listen to the voice that will help you trim this extra weight.

Listen to the voice that believes in you, the voice that knows that you can achieve anything, once you set your mind to it.

You first need to believe in the person you can become. It is the strong desire and the emotions associated with it that will support you when you will need to overcome your doubts and the difficulties that will present themselves on the way to your ideal weight.

Now that you believe in yourself, now that you have an invincible desire to trim all your extra weight, now that you are unstoppable, it is time to start planning your weight management.

You will need:

• A healthy nutrition plan.
• A healthy exercise plan.
• A self support plan.

The secret to successful weight loss is planning and following the plan. Plan and DO

To your health and your ideal weight

Isabelle Epstein, Dedicated to healthy nutrition and a healthy life style
http://www.HealthyNutriMania.com

Important Update:I wanted to let you know about a great program that I found since you were interested in Clipse ft. Pharrell Williams - Grindin. It's called SuperMedia Downloader! It's absolutley the best program out there to download videos, music, images, and mp3s! No Kidding, you need to check it out. Not only that you can download them in mass from YouTube, MySpace, and many MP3 sites!

Be sure to check out SuperMedia Downloader Suite. You can mass download YouTube Videos, mass download Myspace Music, mass download Mp3s, and mass download images!Click Here To Check Out SuperMedia Downloader Suite.

Clipse ft. Pharrell Williams - Grindin Lyrics

Pharrell & (Pusha T in sing-song voice)]
Yo...
I go by the name... (I'm yo' pusha)
of Pharrell from the Neptunes...
And I just wanna let y'all know... (I'm yo' pusha)
The world is about to feel...
Something... (I'm yo' pusha), that they've never felt before
C'mon

[Pusha T]
From ghetto to ghetto, to backyard to yard
I sell it whip on whip, it's off the hard
I'm the...neighborhood pusha
Call me subwoofer, 'cause I pump "base" like that, Jack
On or off the track, I'm heavy cuz
Ball 'til you fall cause you could duck to the fetti govs
Sorry my love, what I'm seeing through these eyes
Biz convoys with the wagon on the side
Only big boys keep deuces on the ride
Gucci Chuck Taylor with the dragon on the side
Man, I make a buck, why scram?
I'm trying to show y'all who the fuck I am
The jewels is flirting me, damned if I'm hurting
Legend in two games like I'm Pee Wee Kirkland
Platinum on the block with consistent hits
While Pharrell keep talking this music shit

[Chorus: Pharrell]
......Grindin'! (Ahhh)
......Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
...(Hu-huuh...)

[Malice overlapping last line of Chorus]
Patty cake, patty cake, I'm the baker's man
I bake them cakes as fast as I can
And you can tell by how my bread stack up
And disguised in this rap so the feds back up
Watch it, like my whip, like my chick, topless
Doing a buck-six with me in the cockpit
Grindin' cousin, I got pot for a dozen
Even eleven-5, if I see ya keep it comin'
And my weight, that's just as heavy as my name
So much dough, I can't swear I won't change
Excuse me if my wealth got me full of myself
Cocky, something that I just can't help
'Specially when them 20's is spinning like windmills
And the ice 32 below minus the wind chill
Filthy, the word that best defines me
I'm just grinding man, y'all nevermind me

[Chorus:]
......Grindin'! (Ahhh)
......Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
...(Hu-huuh...)

[Hook: The Clipse in sing-song voice and (Pharrell)]
Grin-din', when you know what I keep in a lining
Niggas better stay in line, when
When you see a nigga like me shinin' (Grin-ding!)
Grin-din', when you know what I keep in a lining
Niggas better stay in line, when
When you see a nigga like me shinin' (Grin-ding!)

[Malice]
My grind's 'bout family, never been about fame
From days I wasn't "Abel/able", there was always "Cain/caine"
Four and a half will get you in the game
Anything less is just a goddamn shame
Guess the weight, my watch got blue chips in the face
with two tips whoever gets in the way
Not to mention the hideaway that rests by the lake
Consider my water meaning the icing on the cake
I'm Grinding
[Pusha T overlapping Malice's last line]
I move caine like a criple
Balance niggas through the hood
Kids call me Mr. Sniffles
Other hand on my nickel--
Plated whistle, one eye closed I'll hit you
As if I was Slick Rick my aim is still an issue
Lose your soul in... whichever palm I'm holdin'
One'll leave you frozen, the other, noddin' and dozin'
I'm grindin' Jack

[Chorus:]
...Grindin'! (Ahhh)
...Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
Grindin'! (Ahhh)
...(Hu-huuh...)

[Hook: The Clipse in sing-song voice and (Pharrell)]
Grin-din', when you know what I keep in a lining
Niggas better stay in line, when
When you see a nigga like me shinin' (Grin-ding!)
Grin-din', when you know what I keep in a lining
Niggas better stay in line, when
When you see a nigga like me shinin' (Grin-ding!)

Click Here To Download "Clipse ft. Pharrell Williams - Grindin" Now!

Clipse ft. Pharrell Williams - Grindin Video

lose water weight Pictures (Click For Larger Image)

If you would like to download Clipse ft. Pharrell Williams - Grindin click here.

Check Out lose water weight Products On Ebay:

Ebay lose water weight Products:

Also, Interested In "Clipse ft. Pharrell Williams - Grindin"? You May Be Interested In Some of The lose water weight Products Below:

If you like Clipse ft. Pharrell Williams - Grindin then you might like:

You Can Also Check Out Other Articles I've Posted Below: