Tuesday, May 20, 2008 

The Biggest Secret to Eating Carbs

If you were told to ever stay off carbs and that's what all diets tell you to do, because of the way carbs turn into sugar. How does some people end up losing weight with such high carbs then? This would drive most people, who enjoy eating carbs very nuts.

One diet is high in carbs, and the next diet is low in carbs, or the next has not even a slice of bread. Here is the correct answer to battling the question about whether carbs should be used and how much carbs should be used in your nutrition plan.

There has been a big debate over carbs, especially since Atkins made low carb, the mainstream. Even before Atkins, there were low carb diets and ketogenic diets. The low carb diet was very popular in the competitive bodybuilding area, before Atkins.

As a competitive bodybuilder, I've learned how to manipulate carbohydrates to perfectly give me fat loss results while maintaining my energy levels for my daily energy expenditure which includes my weight training workouts and cardio machine workouts.

I've learned that if someone that does not exercise has been on low carbs for a couple of weeks or more and they introduce the carbs back in their system, they will gain weight. It won't be all fat, but a small portion will be and the rest will be glycogen (energy) and water. Initially, they will retain water and glycogen for the first couple of days, and then the fat will start coming back. The amount of hydration and glycogen storage (energy) stays high since you're not releasing this energy and sweat through exercise. This can cause bloat and puffy skin as well as weight gain even with the slightest bit of increase in the amount of carb intake.

Low carbs also reduce your caloric intake, which in the long run also reduce the amount of leptin produced by your body. Effects of lowered leptin levels are increase of appetite and gradual decrease in metabolism. That's why the typical person gets hungrier after starting a diet. The drastic effects of low calorie and low carbs can lead to leptin insensitivity, which I hope you don't encounter. This occurs mostly in hardcore low carb dieters or very obese people. Most people that encounter this don't even know it. There is recovery plan to fix your metabolism, and yes it includes eating carbs.

If someone is exercising, on a low carb diet and introduces more carbs into their system, this extra glycogen will simply be used to fuel the body and help the person perform better. Much more carbs are needed to produce a weight gain and puffy result. So, it takes the right amount and the right types of carbs to get the best results for rapid fat loss and muscle maintenance. Carbs are far from being the enemy of any real fat loss diet.

Now, there are different types of carbs. Carbs can be complicated. The 3 types are fibrous, simple and complex. There are foods, that combine all three or two or just one. Each type can also have different effects on your insulin. There are low, medium and high "glycemic" carbs within 2 of these different types of carbs (simple and complex). In general complex carbs are lower in the glycemic values, but not always. Simple are be medium to high and fibrous are always low.

For the most part of the day, you should be introducing low glycemic complex and fibrous carbs, except, after a cardio session or before / after a weight training workout. Carbs are the first source of energy for your body. Without carbs, you can still lose body fat, but you will lose much more muscle, therefore really you are decreases fat and muscle which means your just getting smaller but not leaner and defined.. So it all depends on your goals.

Once you have the right types of carbs for your body, you then need to make sure you're getting the right amount of carbs, to fuel your body every day. You can only generalize the amount of carbs needed and then tweak your carb intake after you calculate your basal metabolic rate, your caloric expenditure, your protein requirements and fat requirements. Your activity and goals will dictate how much carbs, including the rest of the macronutrients you need day to day.

Robert Lagana
http://www.laganafitness.com

Rob Lagana has competed in numerous bodybuilding competitions and is a multi-title winner. He currently holds the 2006 Mr. Canada Natural Bodybuilding title in the NFSO & IFSB. Along with experience, Lagana Fitness provides the ultimate pathway to achieving your cosmetic, health and wellness goals. Lagana Fitness offers unique motivational, bodybuilding and fitness tips with free subscription to his newsletter.

 

5 Natural Weight Loss Tips For A More Beautiful You

Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path. Here are 5 good ideas to get you started.

1. If you can say no to alcoholic beverages please do. Alcoholic beverages are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite will also be something to battle with.

2. Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds. Don't hog on them. Instead, share them with others.

3. Try and adopt a vegetarian diet for at least some of your menu planning. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don't want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a vegetarian diet a twice or three time a week event if you find it impossible to give up eating all those animals.

4. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are any substitutes for the thing they are looking for.

5. Most importantly, avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance.

Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life? Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good in the long run.

Crash diets may make a lot of promises, but very rarely do these promises come true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That's the only purpose that they serve as far as I can see.

James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:

http://www.PowerLivingPress.com

 

Eat Fat - Lose Weight! The Incredible Oils That Actually Aid Weight Loss!

The notion of healthy fats is becoming increasingly acknowledged. The idea that some fats may actually help you loose weight however, is a little further-fetched, and yet It appears this seeming paradox is indeed the case. As will be explored, both coconut oil and omega-3 oil can speed up metabolism and accelerate the burning of fats in the body.

Distinguishing between fats is imperative for optimum health and weight. Saturated animal fats are notoriously linked to obesity, heart disease and cancer. Hydrogenated fats as found in chocolates, baked products and margarines are even worse and contain trans fats, the most harmful fats of all. Refined cooking oils are also detrimental, with harsh processing methods altering oil molecules and creating toxins and free radicals.

Natural cold-pressed oils such as nut, seed, olive and fish oils, contain healthy essential fatty acids, monounsaturated fats, nutrients and phytochemicals that serve the body.

Coconut oil is also supremely healthy; a saturated fat structurally different from animal saturated fats containing medium-chain as opposed to long-chain fatty acids. These molecules are small enough to be absorbed directly into the liver and used as an immediate source of energy by the body. They place no strain on the digestive system and their availability for metabolism means they are not likely to be stored as fat (unlike high-calorie cholesterol-heavy long-chain animal fats).

Coconut oil has a plethora of noted health benefits. It houses lauric acid, an antimicrobial fatty acid that fights bacteria, viruses and fungi. Some more surprising benefits include an ability to lower cholesterol, reduce the risk of heart disease and actually stimulate weight loss. It has also been found to benefit conditions such as diabetes, chronic fatigue and fibromyalgia, digestive disorders and thyroid imbalances.

Dr. Weston A Price, the Darwin of nutrition writes: Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose excess body fatYes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat.

In the 1940s farmers discovered that attempts to fatten up their animals with coconut oil produced the opposite effect; they became leaner and more active. Ironically, with the demand for leaner meat today, they are now using coconut oil for this exact purpose.

Raymond Peat MD, author of Coconut Oil and Its Virtues concludes, The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.

Omega-3 oil is another virtuous fat that can actually speed up the burning of fats in the body and hence aid weight loss. Omega-3 oil serves numerous bodily processes and is particularly beneficial to the immune system and heart as well as arthritis, skin conditions, pre-menstrual tension, mental function, improving memory and reducing depressive symptoms.

One of the main reasons omega 3 oil increases fat metabolism is because of its effects on insulin, significantly reducing its levels in the body. Insulin inhibits the enzyme lipase which breaks down fat for use as energy and activates an enzyme that converts carbohydrate into fat. Insulin promotes the use of fat for storage and reduces the use of fat for fuel, hence lower insulin levels mean a greater conversion of fat for energy rather than storage.

Omega-3 oil is found in cold-water fish such as sardines, salmon, herring and mackerel as well as plant sources such as flax seeds (the richest plant source), walnuts, pumpkin seeds, mustard seeds, green-leafed vegetables and spirulina.

Copyright 2006 Sylvia Riley

MIRACLE SUPERFOODS:
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REVERSE DIABETES NATURALLY:
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THE PINK DRINK:
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Lose 10 KG In 1 Month - Take It Easy

A lot of people have to lose weight and that is the one thing that we procrastinate most effectively. There are several reasons why we should lose weight but we dare to neglect them. The most obvious reason for losing weight is of course the health issue. If we are obese we suffer a much higher risk of getting a secondary condition like diabetes mellitus, heart condition and hypertonic blood-pressure.

Those are just some of the diseases but more importantly are the reasons that benefit us directly when the weight is lost. We get much more attractive and our self-esteem increases a lot!

When we want to lose weight we want it to be fast, easy and healthy. And done yesterday. Until now losing weight fast, easy and healthy has not been possible. Most of the previous diets made you lose 5 kg in a short period of time but it wasn't easy and it for sure wasn't healthy. If you have ever tried any of the low calorie diets where you really torment yourself you know what I'm talking about. It wasn't healthy for you or the person you got angry with.

Recently, there was a new diet introduced called the calorie shifting diet. I started this diet a year ago and have lost almost 25 kg. After it got known by others it spread like wildfire. If you take a closer look at any of the forums on the web there are almost no negative reviews, it fits most people. In the ads they say that you lose up to 4,5 kg per 11 days and during my first cycle I actually lost 5 kg and then I have had some variation between 3-5 kg during each cycle.

The diet is easy, fast and healthy. You eat almost as much calories as you do today but you eat calories from different groups according to a certain scheme. You never feel like you are on a diet and lose weight without knowing it. Of course you need to do some adjustments but they are only minor. The diet is known to manipulate your metabolism and this is a well kept secret among bodybuilders. This diet will maintain your muscle mass and burn the fat.

Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.

She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!

If you are interested in learning more about the calorie-shifting method, please please Click Here!

 

The Why of Weight Loss

No matter if you are carrying a little extra around the middle or are pleasing plump, no one wants to be overweight.

If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don't mind having a few extra pounds. One important reason for the why of weight loss is that our entertainment media has programed us to believe that thin is in. If you are not thin you are not in. It can be a matter of self esteem. Overweight peoople also tend to have more health problems. Problems like heart condition, diabetes, and other ailments.Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

Another why for weight loss is that most overweight people do not get enough exercise. Being overweight makes it difficult and tiring to exercise and is often avoided for that reason. A good exercise program will make up for a lot of dietary health abuses . This is a difficult place to give advice. We all no how important regular exercise is for our health and good looks. Nevertheless, there are ways to increase the amount of exercise we get without an extra trip to the gym. Studies have shown that people whop walk faster tend to maintain their weight better than people who walk more slowly. Pick up the pace when you are roaming around the mall.

Being overweight is also bad for women who wish to become pregnant. When you're overweight, the hormones in your body are changing, and if you don't get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.

You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight. Beyond the health world, being overweight can also affect your daily life.

Article by Maurice Petersen. For more interesting articles on weight loss check out my Weight Loss Tips Site blog

 

Weight Loss And Fad Diets

Fad diets encompass a whole range of methods to temporarily lose weight. Many of diets are unsafe. We constantly hear about new fad diets in the market. Fad diets generally work as follows:

For a period of time you are instructed to restrict you diet to a select group of foods or to purchase prepared foods from the diet company. You may also be told to restrict your eating or to count calories. These diets vary but it is not uncommon for fats to be eliminated in these diets. The reaction to this starvation diet is that your body eliminates excess water. You'll also experience a rapid loss of weight. This initial weight loss is due to water weight.

As you continue to starve your body, after the initial water loss, you'll start to burn muscle mass. At this point it still is not burning fat. Of course, the excess fat is the problem behind your weight problem. The truth is that while you continue to avoid fats, your system will try to preserve the fat that it has stored. If you stay on this fad diet for a month your body will have no alternative but to start burning fat. This is where the difficulty begins. The dieter will get weaker, lethargic and not able to perform well at this initial fat loss stage. Burning fat requires more effort and time to produce energy from fat than it does from muscle.

Usually at this point something gives. You find it difficult to function under these conditions and return to your earlier dietary habits. The problem is that your body has difficulty adjusting to you former eating pattern. Before the body returns to restructuring your muscle, it will store most of your nourishment as excess fat.

Surprise, you're back to your pre-diet weight and possibly a bit more. This is how fad diets fail. It is not possible to lose weight with fad diets and to keep that weight off. This approach to losing weight is flawed from inception. It will never be successful in your weight loss goals.

If you're like most individuals, then chances are, you have not successfully achieved your weight loss goal yet and still looking for a weight loss plan that can lead you to a permanently slim body. There is only one approach that will work permanently. Simple lifestyle changes that you incorporate into you day to day life.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

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How To Calculate Body Fat Percentage

Would you like to know how to calculate your body fat percentage? When most of us think about about losing weight, the amount of fat you are carrying around is actually much more important than weight.

If you should be measuring anything, it should be body fat percentage, not weight. Your weight does not accurately reflect the level of your fitness.

Body fat is measured with what is known as Body Mass Index, or BMI.

A women that is in shape should have a body fat percentage range from 21% to 31%.

If you are in fantastic shape, your body fat percentage could be as low as 10%.

For men, if you are fit and in shape, your body fat percentage should be between 14% and 25%. If you are in excellent shape, your body fat percentage could be as low as 2%.

To calculate your body fat percentage, write down how much you weigh but you have to be honest. Remember, no one will see this but you. Multiply your weight by 703.

Next, write down your height, in inches. Multiply by that same number. Then you will divide your weight number by your height number. That is your BMI.

For example, if your weight were 150 pounds x 703, your weight answer would be 105,450. If your height is 54, that would be 64 inches x 64 for a total of 4,096. Taking the 105,450 divided by 4,096, you come out with a BMI of 25.7.

There are other ways to measure your body fat percentage but this will give you a quick idea of where you are at.

If you are thinking about about losing weight, remember the amount of fat you are carry around is actually much more important than weight.

If you use the method above to figure out your current body fat percentage, you'll be on your way to a much healthier fitness level.

Gary Gresham is the author of "Fat Burning Secrets." Discover simple yet powerful changes that can have a major effect on your weight loss results with this free report at: Free Fat Burning Report

 

How to Reduce Body Fat - Gym Mistakes

Below are 5 gym mistakes that keep you from losing weight:

1. Always Doing The Same Workout

People often fall into the trap of hitting the treadmill for 30 minutes every time they workout.

No point - it works at first, but then your body starts to adjust to the

routine, and you burn fewer calories. To keep seeing the results, mix it up by varying the intensity or duration of your rest period. And look at changing your entire routine on a monthly period. You must mix it up.

2. Distractions

If you're watching TV during a workout, you're not working hard enough! Instead of relaxing while working out, use interval training. It's short but effective.

Start off with a 5 minute warm up, followed by 1 minute of working out as hard as you can and then reduce the intensity for 2 minutes. Repeat the back and forth the intensity 5 times to get the optimal fat loss results. As your fitness improves, increase the duration of your hard intensity.

3. Holding onto the Handlebars

When your arms take your body weight off your legs, you will burn fewer calories. Therefore, use your whole body weight - that way you can get a better core workout and burn more calories.

4. Not Using The Incline

Set the treadmill on an incline up. That way it will be more

challenging - and creates more activity for your glutes and hamstring

making them stronger and burning more calories.

5.Over Fueling

Forget the sports drinks or energy bars. Limit yourself to about 300 calories - this is the same amount of calories you'll burn during a 30 minute workout. Anymore than 300 calories and you will not reduce body fat - better still cut it off completely and stick to water.

This is how not to reduce body fat.

Discover How to Get Rid of Belly Fat With Turbulence Training at http://www.squidoo.com/turbulencetrainingreviews And Discover The 5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...

 

Weight Loss and Effective Dieting

There are many techniques by following which one can lose weight. There are many products that are available in the market that claim to help you reduce the excess fat in your body. The use of these products should however be done only with the permission of the physician. Some of these products may have some slow side effects and may affect you in the long run; hence the approval of the doctor is advisable.

You can get the weight loss medicines also if you are looking for a speedy recovery from obesity and over weight. Obesity and over weight often have long lasting impact on the body, and disable us from doing a number of things. For example obese people commonly face the problem of knee and joint pain. This mainly happens due to the unbalanced body structure. If you reduce weight, you can automatically reduce the effort that is to be done by the various muscles to carry it.

Above all physical exercises are very useful to increase the body metabolism and for a faster weight loss. Quick weight loss can be obtained by doing regular exercise and following a proper diet, however if you want to further increase its rate you can take the help of medicines and the other weight loss products. The weight loss medicines comprise of naturally occurring medicinal value chemical that can help you increase the metabolism rate and helps conversion of the bad cholesterol to the good cholesterol. Losing weight is easy. The most difficult part is to ensure that the lost weight does not return. The only way you can ensure that you succeed in maintaining your weight loss is by changing your eating habits and lifestyle.

Weight loss is not just about a better body and good health. It is about finding a better you. And once you have found that "better you", it is about bringing that person out each and every day of your life.

Here are some tips for effective weight loss:-

  • Eat break fast daily.
  • Eat you food slowly. By eating slowly, you will notice the signal that you have taken enough diet.
  • Exercise daily. If you are currently doing little or no exercise, start with something gentle like walking more often, or even just walk instead of drive.
  • Eat healthy and fresh foods. Just be more careful about what you eat.
  • Eat spicier foods automatically help increase your metabolism rate.
  • Consume only reliable diet medicines or weight loss pharmaceutical medicines.

For effective obesity treatment, combine diet medicines with exercise. Look for weight loss medicines that are also appetite suppressants. Diet medicines and supplements have taken over the nutritional need for well balanced and organic diet. Taking diet medicines for obesity treatment has gradually become the trend in recent times. Choose life and lose weight with diet medicines for obesity treatment.

Author is running a health and medicines information site where information on several diseases like weight loss, diet medicines, dieting medicines, weight loss pharmacy and improving life style has been provided. Find more information about weight loss: Weight loss

 

Effective Weight Loss Guide That You Always Forget

Keeping off unwanted pounds is never a walk in the park. There is always something or someone out there that will ruin your weight loss plans for you. Therefore, it is crucial that you find other ways to step-up your existing program for shedding excess weight. Here are a few tips that can give you more thrust on your weight loss plans.

Small Frequent Feeding Is The Key

By limiting your food intake to only three times in a day, you allow your body to starve needlessly between mealtimes. In turn, your body will react as if there is a mini-famine going on, so it will shift into mini-survival mode, meaning it will reduce your metabolic rate to conserve energy.

In contrast, by eating 5-6 small meals in a day, your metabolic rate will be revved up; burning more calories and helping you lose weight. Remember, the trick is to eat small amounts of food without allowing your body to feel starved; so do not overfeed yourself during mealtime.

List Down The Food You Eat

You are what you eat. So by writing down everything that passes through your mouth, you will have a better chance of getting to know yourself. At the end of the day, you will be surprised at what type of foods you eat. As an added enlightenment, your list will allow you to realize how much money and effort ultimately goes down the sewer; this will compel you to spend less on junk or unnecessary food items.

Never Skip Breakfast

Whatever you do, never forget breakfast. Why? Because it will allow you to fire up your metabolism early on in the day. That means you will have longer hours to burn off calories. If you skip breakfast, on the other hand, your body will try to conserve more energy by slowing down metabolism.

You will also find that having breakfast will spare you from hunger pangs later in the day; this will allow you to be more careful or discriminating on your food choices which means you will have a lesser tendency to binge on food.

Walk By The Minutes, Not Distance

Usually, fitness experts suggest that thirty minutes of walking is enough exercise for most people. In reality, spending this amount of time walking is only good if you want to maintain your present weight. If you really want to lose weight, you need to do more than the usual thirty minutes. Adding fifteen minutes more to this exercise regimen, making it forty-five minutes, will allow you to burn more calories; that is an additional 300 calories, which can translate to about thirty pounds in one year.

Use Smaller Plates

This is one of the best ways to trick your appetite. You see, scientists have found out that a person tends to eat more when a bigger quantity of food is served, while lesser food on the table would mean lesser food intake. Using this data, you can cheat your appetite by serving food on smaller plates. This way, your plate will always look as if it is filled to the brim, but the actual amount of food in front of you is less than you imagine.

Take Your Time When You're Eating

It takes time for a train to travel from Station A to Station B. In the same manner, the distance between your brain and your stomach will require several minutes before your whole system will realize that you are already full and that you do not need food anymore. Studies have shown that it takes about 20 minutes before the brain will realize that you are indeed stuffed. By eating slowly, you allow your brain to catch up with your body signals which makes you feel satiated.

Indeed, doing the usual weight loss plans may not work for you. Nonetheless, instead of making excuses, you should let your creative juices flow. Losing weight demands a high level of creativity, so you should never leave your weight loss plans at the mercy of fortuitous events. You can boost your efforts by using products like Zylorin. Click on http://www.zylorin.com/ for more details about this supplement.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com

 

Ways To Lose Weight Fast

Almost everyone you meet will tell you they're having some type of weight problem. People are always looking for ways to lose weight fast. The truth of the matter is, there is no safe way to lose weight fast except for the tried and true methods of cutting calories, eating healthy and exercise daily. There are ways that you can drop some excess water weight very fast which will shed as much as 10 pounds in a few days. While these are very fast ways to lose weight, they are not by no means a long-term method for weight loss.

If you're looking to lose a few pounds fast because you have an event or social gathering to go to, then you may want to look into some of the short-term detox diets. These are the diet and put you on a straight juicing diet or you are on a particular type of food restriction that allows you to drop excess water weight very fast. People may even see results as soon as the first day. Keep in mind once you stop diets such as these, the weight will most likely come back on and rather fast. These are very good way s to jumpstart a diet but you need to have a plan that you'll stick with to keep the weight off.

The low-carb diets are also good ways to drop weight fast and are on the more healthy side then the detox diets. These can be done for longer periods of time with great results. If done correctly you can use this as a regular way of eating as you are able to incorporate carbohydrates back into your diet after your induction period. You don't want to totally cut out all carbs from your diet as this can cause serious health problems but you do want to limit the amount of carbs, especially the bad carbs, that you take in. People also see results as soon as the first day one on this type of diet and can generally average a pound a day of weight loss while doing the low-carb diets.

If you are going to go on an extreme diet to lose weight fast you want to be sure that you'll take the necessary vitamins and nutrients to help your body to keep working at its best. When you kut out certain foods from your diet you're cutting out much needed nutrients which can also do much damage to your body. Before starting any type of diet you want to be sure to talk with your doctor to make sure you're not doing something that will harm your body. Together you and your doctor can come up with a good diet plan that will have long-term effects rather than just immediate results.

There are many fad diets out on the market today that promise to have fast weight loss results. Be sure to do some research before starting any of these types of diets as you want to be sure you're not doing any harm to your body.

To learn more about Ways To Lose Weight Fast to tone and tighten your abs along with diet and nutrition tips to help achieve your weight loss goals try visiting http://www.SixPackAbExercises.com

 

Healthy Weight Loss Program Inspiration

Looking for an healthy weight loss program inspiration? You may be finding it hard to will yourself to lose weight. You have been accustomed to your daily eating habits, You may not even have an exercise pattern every week. Do not worry. This shall serve as your healthy weight loss program inspiration.

Healthy combination

A successful healthy weight loss program is based on two strong foundations: healthy diet and physical exercise. For you to be able to lose weight and maintain it, you need to make necessary dietary and lifestyle changes. If you are used to eating sweets every day, it is advisable to stop that unhealthy habit. Sweets, as well as foods rich in fat and cholesterol, are unhealthy. Just imagine the accumulated fats on your body.

Gradual process

Weight loss and management is a gradual process. Fad diets, quick-fix products, or dietary supplements do not guarantee instant weight loss. For you to be able to fight off your weight problems, you need to have focus and commitment. Weight loss is certainly a personal struggle, but support and encouragement from family and friends do help.

Goal setting

In every weight loss and management program, the first thing to do is to set a goal. This goal should be realistic. For example, aim losing two pounds a week. This entrails burning at least 500 calories. Work on your goal by doing what you ought to do: eat less and move more. Get healthy weight loss program inspiration from people you know who was able to go through the process and achieved good results.

Create a healthy weight loss program and stick to it every single day Over the internet, you may read stories of overweight people who have lost weight by simply following their healthy weight loss program. Derive healthy weight loss program inspiration from people who have successfully reduced their weight. This will certainly motivate you to reach your weight loss goal.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

 

Important Weight Loss Supplement Information You Should Know

When it comes to finding the right weight loss supplement information, it is important to seek for the truth. Don't easily fall prey to false and overly exaggerated advertising claims. Rather, seek weight loss supplement information that is objective and reliable, preferably from a third-party source.

The problem with misinformation

Most diet pills are offering false or inaccurate weight loss supplement information. This was what researchers from the Johns Hopkins University discovered in their recent study. More than 50% of diet pill official website surveyed have revealed that they are not showing enough or complete information about their product. Among the missing information include: recommended dosage, ingredients, and possible side effects, among others.

Unregulated side effects

One of the main problems arising from incorrect supplement information is the failure to regulate possible side effects. Since most diet pills are being sold over-the-counter, there is a greater risk that misinformation can harm hundreds of people, if left unmanaged. Furthermore, there is only a number of diet pills that has been approved by the US FDA. Thousands more are being sold without approval, prompting some doctors to issue precautions about the potential yet unknown dangers of taking these pills.

Knowing the right ingredients

Without the proper information on weight loss pills, you wouldn't know if your diet pill contains ephedrine - a now-banned popular ingredient. Furthermore, you may also be ill equipped when it comes to knowing the possible side effects, some of which include nervousness, tremor, diarrhea, bulging eyes, racing heartbeat, elevated blood pressure, and even heart failure.

A handy information

The basic weight loss supplement information you need to know is this: diet pills work, but they are no way significant to overall weight management. Some diet pills are advised by doctors to patients suffering from extreme or morbid obesity. But even these pills are taken with proper guidance by professionals. Without diet and exercise, diet pills are virtually useless. Hence, it is important to consult your doctor before trying any diet pill.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

 

Having a Hard Time Building Muscle & Losing Weight - Metabolic Damage And Enzyme Deficiency

In a recent discussion with an elite field of training experts many of the well-known authors, trainers and scientists had noticed a growing trend in the general population about the inability to lose body fat. Most of the experts first witnessed an increase in the number of guys and girls in high performance sport particularly bodybuilding that was not responding to traditional dieting and training protocols.

It seems no matter what these individuals did their bodies refused to drop the extra body fat. I had noticed a similar trend in some of clients who had been exposed to high levels of toxic substances, females who had given birth, and in individuals who consumed high levels of processed food.

To date it does seem that in large part the medical profession is blind to the seriousness and scope of Metabolic Damage, its causes and effects, there are always those few individuals who are able by experience, specialized knowledge, and integrated application of sound nutritional and training practices who can provide solutions.

I too came about the same observations of metabolic damage although from a slightly different route. I would also like to add that this topic is a vast and sometimes technical topic, and by no means can I illustrate everything you need to know about enzymes, metabolic damage, weakness, or deficiency.

For a detailed account of how enzymes work, why we need them, and why its so hard to obtain them in modern society I strongly advise reading Dr. Howells book: Enzyme Nutrition.

Dr. Howell was the leading pioneer in enzymes for almost 70 years before his death around the age of 100. His work lives on through the researchers that work for the company he founded. I will talk more about that in a future post. History often leaves clues I will first explain how I came about the discovery of enzyme therapy.

A Growing Trend

I have been in around the health and fitness community for about 20 years, but in the last few years I have noticed distinct trends in clients who were coming to see me. The first group I observed was high performance athletes who recently completed a major competition or long season of training.

These athletes for the most part had been training for most of their lives and then suddenly experienced a significant drop in performance, motivation, and experienced more injuries, body fat increases, and reduced speed, and endurance.

The second group I have encountered were women who had recently given birth. These women, many who were tremendous athletes prior to becoming pregnant suddenly began showing extreme fatigue, large gains in body fat, coupled with digestive disorders after giving birth.

The third group were individuals both men and women who had followed extreme nutrient and calorie deficient diets, particularly followers of the Dr. Bernstein diets, as well as people who had come off the Atkins diet, individuals with a history of eating disorders, and individuals who had experience challenges with brain chemistry.

All of these individuals had gained tremendous amounts of weight in short periods of time and had become to resistant to proven regimens of weight loss. Now most of these clients were not high performance athletes yet they all showed similar symptoms; constipation, low energy, depressed immune function, emotional discord, sluggish metabolisms and digestive disorders.

Many of these individuals had been following exercise and diet programs for years but suddenly there bodies just stopped responding.

The most startling group in my range of investigations was a group of extremely fit women, who after pregnancy experienced a host of metabolic disorders resulting in numerous complications.

Having experienced the rigors of extensive contest dieting myself, and the accompanying symptoms, I have continually sought out ways or solutions to improve my own performance.

Since my own experiences, although not as severe, were similar to what my clients were experiencing I sought to find a way to overcome these challenges and provide a solution to the conditions leading to metabolic damage.

The Mystery Cause of Fatigue And The Low Calorie Diet

I have never bought into the belief that just because someone is on a low calorie diet they should feel fatigued, tired, listless and all the side effects reported by individuals currently undergoing such regimens. Like many others in my field, I felt there was some other factor involved that was not being accounted for, but this factor remained a mystery to me for over 10 years.

I retired from competing to devote more time to pursue this avenue as it had become so widespread in the individuals that were coming to see me from all different age groups, sexes, and backgrounds. I started investigating digestive functioning, metabolism, as well as patterns of food production throughout history.

After pouring over research, speaking with experts in the nutrition field, and the reviewing the latest medical journals on diet: nutrition, and metabolism, I was lead to one key individual. His name was Dr. Michael OBrien.

Medical Genius Rebuilds Dying Nutrition Expert In 8 Weeks

Now Dr. OBrien is more than a remarkable individual. Accolades, testimonials, or descriptions, would not begin to quantify or qualify the man or the wisdom he possesses. First off he was the former director of two medical clinics in California, he is also a master nutrition formulator for over 50 years.

Whats more remarkable is that he successfully treated himself of cirrhosis of the liver, as well as terminal colon cancer using enzymes, probiotics, and a patented amino acid formulation he designed.

Dr. OBrien also was the man behind literally thousands of recoveries from terminal diseases including: cancer, heart disease, lupus, AIDS and virtually every other terminal illness in existence. He was also the doctor who was responsible for orchestrating the complete and astounding recovery of legendary health expert Dr. Bernhard Jensen (See Chapter 13 Come Alive by Bernhard Jensen).

I had the good fortune of attending two professional lectures held by Dr. OBrien. Its hard to describe the sheer impact that seeing Dr. OBrien in person has on someone. First off although he is close to 90 years old he has almost no wrinkles in his skin. His countenance radiates light, his eyes sparkle, his actions are quick and fluid and his mind is extremely sharp.

In fact I have never been in the presence of ANYONE who radiated so much life, wisdom and compassion. In other words he practices what he preaches, which in todays world of false gurus is a rare occurrence.

Dr. OBrien illustrates that his lifetime work, like aforementioned Dr. Howell, has concluded that all diseases are actually Symptoms of Deficiency. In the course of his lectures, he provides a wealth of support to back up his claim. He also has proven that when an individual treats the deficiency the symptoms stop and the disease is cured. It is also Dr. OBriens belief that there are No Incurable diseases, just incurable people.

Now I know you might be asking, What does this have to do with Metabolic Damage?

Metabolic Damage, Obesity, And Enzyme Deficiency

In fact I asked Dr. OBrien this very question myself. He quickly stated and presented a wealth of information both research and anecdotal that the primary cause of deficiency is a lack of Enzymes present in our food supply. While this is not the only factor it is most definitely the prime factor and perhaps the easiest to correct.

Dr. OBrien stated that he had first come to this discovery after reading a book by Dr. Howell on Enzymes when he himself was on his deathbed. He then applied a series of aggressive enzyme treatments to himself over the period of 16 months and cured himself of terminal liver disease. Dr. Howell explains the reasons and causes of Enzyme deficiency in his book Enzyme Nutrition but I will try to summarize.

Enzyme deficiency over time puts tremendous strain in the human digestive system as the body must use Metabolic Enzymes to digest Enzyme Deficient food. This drain on metabolic and systemic enzymes over time, leads to most of the symptoms of disease as well as the primary cause of the effects of what we call Aging.

How Food Supple Became Enzyme Deficient

Since World War II there has been an extensive use of chemicals, pesticides and fertilizers used in the growing of our food supply, coupled by a leaching out of minerals in the soil. In all of these cases, the plants grown give up their enzymes in order to accommodate the compromised growing conditions. The result is that the enzyme content of our food is extremely diminished from that of food production a hundred years ago (For example: In 1900 wheat was 90 percent protein, today its just 9 percent, similar reports are available in nutrient depletion in the Medicine Today Journal, April, 2002).

The use of pharmaceuticals on livestock also contributes to enzyme damage in the animals human consume. Other factors that contribute to enzyme destruction include food cooked at temperatures above 118 degrees Fahrenheit. Heat destroys any enzymes present in the food you consume.

Irradiation of vegetables and fruits, modern food processing, depleted soil, and the widespread use of chemicals, drugs, and preservatives all contribute to an absence of food enzymes in our diets. These combined factors contribute to considerably higher demands on the metabolic systems of humans. In other words there is a host of factors that are contributing to the problem not a singular cause as most of us are conditioned to believe.

Your Body Produces Enzymes But Is It Enough?

Now every doctor will tell you that the body produces its own enzymes in sufficient amounts to digest your food. What the doctor will not tell you, as he most likely is not aware, is the fact that no species on earth was designed to exist on enzyme deficient diets.

Dr. Howells research demonstrates clearly that in every single species he tested that was fed an enzyme deficient diet, developed metabolic disorders such as extreme weight gain, Type II diabetes and a host of other conditions including pre-mature death (see studies in Dr. Howells Food Enzymes and Longevity).

Numerous other researchers in the field duplicated these studies and are cited in Howells books. Whats worse is that these enzyme deficiencies were passed on to subsequent generations.

In all cases, species fed enzyme deficient diets for a period of three generations developed extensive genetic disorders, such as inability to reproduce, extensive and unusual behavioral disorders, development and acceleration of various diseases, as well as severe metabolic dysfunction (see the classical study done by F.M. Pottengers over 10 years on 900 cats).

Again I am summarizing a considerable amount of information and I strongly advise reading Howells books to get the Full Picture.

Enzyme Deficiency And The Diabetes Connection

Research has also shown that the Pancreas of humans has shown to be three times the normal size in bodyweight comparisons between species. Interestingly this exact pathology was demonstrated in Dr. Howells experiments on animals fed enzyme deficient diets.

In all cases, Type II diabetes, excessive weight gain, as well as other metabolic and genetic disorders became prominent in the Enzyme deficient populations compared to the control group, even when the animals were fed exactly the same amount of calories. Whats interesting is the result coincides with observations I, and my colleagues have made in relation to our clients.

It became apparent to me that the Enzyme deficiency in the food supply had become so common and widespread for so long it isnt even considered a factor by the medical community. Keep in mind that FDA testing and grading of food does not include testing for the presence of enzymes. So there is no pressure for farmers to produce high nutrient content food.

The classification of food is primarily determined by the look of the food, and the weight of food. Another factor contributing to the Enzyme oversight is the fact most doctors have only a few credit hours of basic nutrition and are not really qualified to make nutritional assessments of their patients. The medical field is primarily concerned with the treatment of disease not disease prevention. Big Difference so pointing fingers does little good.

Dont Blame The Doctors!

Doctors have a tough enough job as it is and discovering the cause of Metabolic Damage in general is not high on their priority list considering the current challenges facing most medical practitioners today.

While there seems to be a correlation in food enzyme deficiency and metabolic damage or the conditions leading to the onset of disease, I needed more information to support the case. This is where Dr. OBriens experience and expertise completely obliterated any rational objections one might have against the Food Enzyme Concept as presented by Dr. Howell.

Dr. OBrien developed a regimen, which included enzyme therapy to control, reverse and eliminate virtually every major disease known to mankind. The regimen was relatively static and only varied in the dosage the individual could take based on the current state of his patient, the economics of the individual, and the speed at which the person desired their conditions to cease.

Deeper Down The Enzyme Rabbit Hole

I personally subjected myself, and a group of 12 individuals of different ages, backgrounds, sexes and conditions to Dr. OBriens regimen. All 12 of the subjects experienced radical improvements in metabolism, body fat reduction, improved muscle building, recovery, digestive, and eliminative functioning. We all experienced positive changes in dietary selection, emotional well being as well as improved cognitive function.

OBrien states that in most cases 4-6 months of aggressive enzyme therapy was enough to eliminate the symptoms of deficiency and cure almost any symptoms of metabolic dysfunction. In some patients he stated 1 year to 18 months was required to completely eradicate serious states of metabolic dysfunction, such as those conditions present in advanced conditions of AIDS, Lupus etc.

Now Dr. OBriens interest was primarily in the treatment and prevention of disease as well as the field of longevity but I knew that his discoveries could be applied to the area of athletic performance including more mainstream goals such as weight loss.

I speculated that if athletes and ordinary people began supplementing their diets with digestive enzymes it would improve performance by reducing the drain of metabolic enzymes to digest food thereby correcting metabolic damage in the population at large.

Treatment dosages were the primary limiting factor in how fast one recovered from any condition or how fast their performance improved in a given athletic endeavor. Unlike traditional therapy with drugs, enzyme dosages were not limited as side effects such as the breaking of the GI barrier did not occur in patients on dosages as high as 1000 capsules a day (this is Extreme to say the least).

Finding The Right Formula

Since Dr. OBriens company was not able to provide me with his Enzyme formulation as he could not provide enough enzymes to meet his current demand I immediately set about formulating an Enzyme Product geared particularly for athletes. In other words, people who followed dietary and training practices such as bodybuilders, fitness competitors, and every one else involved in cosmetic training.

What I learned will come as no surprise to anyone else on the inside of the supplement industry is that most products sold commercially on the market were of little to no value. The extreme costs of developing and stabilizing enzymes that would work in the broad PH range experienced throughout the gastro-intestinal tract is considerable.

The sheer economics of the situation had reduced most supplement companies to produce cheap enzymes that do not work in order to make viable profit margins. These enzymes are often animal based, or come enterically coated, and can be bought for a fraction of the cost of effective enzymes. This is one reason why enzyme therapy has traditionally been reserved for pharmaceutical companies or for individuals with extensive resources to afford private treatment.

Undaunted by the costs of development I engaged the expert formulators at Dr. Howells company to produce an enzyme product designed for the dietary and training demands of myself, my personal clients, and athletes in general.

After several months we came up with a new product that included a proprietary blend of Enzymes, precursors and stabilizers specifically designed and formulated for athletes interested in increasing muscle mass and decreasing body fat.

Tried, Tested And True

We then spent 6 months testing it out on a small group of bodybuilders age ranges of 15 to 72. The results have been encouraging to say the least.

Recently, I met with other industry professionals and discussed my findings and positive experiences with Enzyme Therapy as well as the potential solution to individuals suffering from metabolic damage. To say the least many of my peers are overjoyed and excited about what could be the greatest nutritional breakthrough of the last century.

I will also be making a small amount of my product available to individuals on my website who wish to undergo a regimen of Enzyme Therapy. This protocol is rather intense and expensive but its results are quite impressive. Our team is confident that the protocol we have developed can improve and alleviate the symptoms of metabolic damage and/or to improve individual athletic performance and health.

I look forward to sharing my experiences and information with you as well as answering your questions on this fascinating and exciting field.

Wade McNutt is a Natural National Bodybuilding Champion and an IFBB Mr. Universe World Champion. He combined the secrets of Eastern Yoga Masters with, scientific, muscle building to produce a revolutionary new health system, called Freaky Big Naturally, find out more at http://www.freakybignatural.com

 

How To Lose 15 Pounds Fast

If you're wondering how to lose 15 pounds fast, live a busy life, cannot devote time for conventional dieting and exercise, then there is a method of dieting which does help you lose weight very quickly without having to worry about all those things. It is called calorie shifting.

This is a dieting technique that raises metabolism and fat burning and keeps it high causing weight loss to happen very quickly. You can lose 15 pounds fast and in most cases within 15 days or less with calorie shifting. This dieting technique is basically done by eating 4 or more meals a day, keeping the calorie values of each meal different than the one before or after it, and shifting the order in which you eat the meals.

That's just a generalization. In reality calorie shifting is very easy to complete. For one, you are allowed to eat almost any foods you like. Secondly you 4 or more meals a day which means you will not have to starve or deprive yourself of anything. Thirdly this is a highly flexible diet because all you do is eat in different orders while following the above guidelines and watch the pounds melt away. This diet is unique in the sense that you can lose weight while you eat, sleep, work and attend to daily chores.

In addition calorie shifting is safe and all natural. Scientific studies have shown that mixing the order in which you eat meals naturally causes the body to increase metabolism and fat burning. It's an instinctive reaction your body undergoes. This will cause weight to drop very quickly. Plus the effect of calorie shifting remains for months after you've stopped doing it. So if you're still wondering how to lose 15 pounds fast, then I recommend you consider calorie shifting. Often times people can lose up to a pound or more with this diet.

If you're still skeptical about calorie shifting and are doubtful if it works or not then I recommend you visit this page, to get a deeper understanding of WHY calorie shifting works in addition to how to do it and the best way to accomplish it.

 

Anaerobic Exercise for Avoiding Weight Gain

There are various products which are available in the market and are designed to cause effective weight loss. This is a prevalent occurrence in almost all of the premier nations of the world as obesity today is a necessary evil that has gripped society from all corners. In the United States of America , about 65% of its adult population is overweight and 30% are obese and in great danger. It is even more alarming to find that it is not only adults who are falling victim to the adverse effects of obesity. But currently a growing number of children and youngsters are victims of obesity as well. It is necessary to remember that being overweight is dangerous and obesity can drive people to death as it makes a person much more susceptible to contracting diseases like cancer and diabetes apart form heart ailments. Therefore under such circumstances the only way out is by attaining weight loss.

Since antiquity it has been considered by medical practitioners that one of the most effective means of losing weight is not by consuming scores f weight loss supplements and pills but rather by following a balanced diet and a rigorous exercise regimen. In fact physical fitness contributes immensely in ensuring a healthy body and a healthy mind as well. Anaerobic exercises are usually practiced by the athletes and sportspersons for aiding them in improving their performances and are effective measures to maintain a healthy body and retain perfect body weight. Anaerobic exercises are high intensity exercises and concentrate on the strengthening of the muscles and muscle tissues and therefore they reduce the accumulation of fats and aid loss of weight. However it is necessary to remember that unlike anaerobic exercises which can be carried on for longer durations of time, anaerobic exercises are of shorter time durations.

The term 'anaerobic' itself refers to the mode of exercising without oxygen i.e. during the time when anaerobic exercising is being practiced, the blood oxygen level remains quite low and the muscles being exercised are in unable to meet the required oxygen levels and take the aid of certain other processes to help in the production of energy. Anaerobic exercises are usually of 2 minutes duration and any form of exercising exceeding this time is considered to be aerobic exercise.

There are basically two different kinds of anaerobic energy systems which help in the performing of anaerobic exercises. These include the lactic acid system and the ATP-PCr system.

liposuction, weight loss and more at http://www.lookCut.com

 

Action Guided Spokane Weight Loss For Guaranteed Results

Have you gotten going on your quest for a better body and a better life? Have you made any significant amount progress toward your goal?

Or are you going to "wait until next Monday" to start your fitness plan.

There's a story about a frog. Now this frog wasn't particularly smart. On one particular day this frog slipped into that barrel only half full of liquid. He was very close to drowning, and the other frogs were on top of the barrel and taunting him while he was trying to swim.

But this frog was so dumb he thought they were cheering him on, so he paddled faster and faster and faster until he churned the cream into butter, and then he was able to hop back out of the barrel. It's a great story I know!

What does this have to do with weight loss?

Well, maybe your not "ready" to lose weight, you don't know what to do, you don't want to make a fool of yourself, you don't want to....(or any other excuse out there.

No matter what your current fitness level or situation - it doesn't matter!! Just get going.

I certainly know this, if you don't get started, you won't finish. As the saying goes, if you keep doing what you've always done you'll only get what you've already got.

Even if you don't know what to do, the first step is to find out what to do to maximize your weight loss. Maybe that first step is to find a quality personal trainer or fitness coach that can help you achieve your fitness goals in a tenth the time as on your own.

Don't be like a scorpion I read about in South America. In its aggressiveness on himself he will sting itself and die of its own poison.

In other words don't ever quit your quest for fitness. Don't ever quit!! (I said that again for emphasis.)

A torpedo/missile does not "think out" all its errors in advance, and attempt to correct them in advance. It has to get going first - moving toward it's enemy target, correcting errors as it gets closer toward its goal.

That's just like with weight loss. You may not start with the "perfect" plan or that just right regimen. Just get going and adjust as you learn more and find out what works for you.

We need to focus on any and even the smallest improvement toward overall fitness. Not the failures or what it has taken to get those improvements.

Just keep going toward that dream or goal you believe in, if you believe it that's all that counts, you don't need to convince anyone else of your goal for it to be your goal of weight loss and for it to become a reality.

Zach Hunt is a Spokane Weight Loss Coach and owner of Physzique, a personal fitness coaching service helping busy professionals to eliminate fat in the quickest time possible. Go now to: Resource For Fitness Spokane for more fitness tips and resources.

 

How Much Protein Can You Absorb At One Time?

The biggest protein myth is that you can only digest 30 grams of protein at one time. Find out what's wrong with this belief and just how much protein you need. This is a common question. I also get variations such as, how much protein can you digest at one time?

There are two ways to answer this, because there really two questions being asked.

1) How much protein can the digestive system physically absorb into the bloodstream from a meal?

And the MORE IMPORTANT QUESTION...

2) How much protein can you body actually utilize?

The answers...

1) About 95% and higher, unless you have some type of digestive system malfunction.

So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein.

Your muscle growth is not limited by the amount of protein you can DIGEST or ABSORB.

Your muscle growth IS LIMITED by the amount of protein that your body can utilize for protein synthesis.

So the answer to #2...

2) A lot less than you think.

You really don't need 40, or 30, or probably even 20g of protein per meal to keep your protein synthesis humming along. See Nutrition Help Expert Brad Pilon's post on "How Much Protein Do We Really Need"

Any protein that your body can't use for growth will be shuttled into a process where it is broken down (de-aminated: meaning the nitrogen is removed from the molecule and it becomes a carbon skeleton) to be used in energy pathways.

Now, there are benefits for eating extra protein (in my opinion) when dieting, mainly that it helps to suppress appetite.

But the bottom line to the question I am asked almost everyday is...

a) Your body can digest and absorb almost all of the protein you eat without problem.

b) Your muscles can only do so much with protein...the muscle growth process is RARELY, if ever limited by the amount of protein we consume. Almost all of us can easily get enough protein for maximum muscle growth without the need for eating 50g of protein 6 times per day. Ronnie Coleman, Jay Cutler, and Gunter Schlerkcamp excluded, of course.

Overall, I'd think twice about the need to slam down a 40-50g protein shake...just think of the children and puppies you'll save by not gassing them out with protein farts.

Real food should cover all your protein needs.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss Nutrition Guidelines have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. More nutrition help and fat loss workouts show you how to burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight for abs exercises help you lose fat without any equipment at all.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

 

The Ultimate Green Tea Weight Loss Idea

Unless you've been living under a rock, you have been exposed to dozens if not hundreds of diets claiming to be the one that will help you lose weight without much work on your part. And if you do any diet research online, I have no doubt you will be feeling pretty overwhelmed by the level of information that is available, not to mention the sheer volume of products and options you can select from to go about your desired weight loss. One of the most talked about and popular ways to lose weight these days is the use of a green tea extract supplement. Even Oprah has recently extolled the virtues of using tea for weight loss.

Although the tea has been around for thousands of years, there are many people who have not heard about it as a weight loss supplement. Sometimes called the Ultimate Green Tea Weight Loss diet, this article will examine some of the benefits and a few of the side-effects of using a green tea extract supplement for weight loss. The phrase "Ultimate Green Tea Weight Loss Diet" is not a brand of diet or supplements, but is a general, popular term to describe loss of weight using green tea.

Using green tea as part of a weight loss program relies upon daily doses of the tea extract which is known to affect weight loss by boosting your body's metabolism to raise your calorie and fat burning level. Studies have shown that taking green tea raises the average metabolic rate by 4%, which accounts for its weight loss capabilities. (You should be aware that some tea extract supplements contain ephedrine to increase metabolism rates even higher, however, recent studies have suggested that ephedrine can be very dangerous to your health and should be avoided. Some jurisdictions have restricted or even eliminated the sale of products containing ephedrine.)

The tea also has anti-oxidant properties that can be beneficial for human health beyond simply losing weight. For example, its' extracts have been linked to a reduction in the incidences of colon, bladder, esophageal, pancreatic, rectal and stomach cancer by up to 60%. It is said to help lower bad cholesterol (LDL) and increase good cholesterol, help to stop the development of blood clots which may lead to strokes and heart attacks; help reduce high blood pressure, lower blood sugar levels and prevents Type 2 diabetes.

Green tea extract also helps to protect the liver against toxins, promote oral health by destroying the bacteria that forms plaque, destroy free radicals, boost the immune system and help to maintain a healthy fluid balance which helps to relieve stress and fatigue.

While the merits of any weight loss program should be evaluated by the individual based upon his or her own goals, the so-called Ultimate Green Tea Weight Loss diet does seem to prove to be a safe easy and effective option in the battle of the bulge.

The Author is a long-time student of health, fitness and bodybuilding. You can read more free information about health, fitness and bodybuilding as well as where to get discount supplements at his website http://www.ultimategreenteaweightloss.superfood-reviews.com

 

Wu-Yi Tea - Natural Weight Loss and Good Health!

For nearly five centuries, many Asian people have relied upon the numerous health benefits and medicinal qualities of wu-yi tea. Named for the mountainous region of China where it is harvested, Mt. Wuyi Shan, this type of tea is more familiarly known as oolong or wu long, and today, it is gaining more and more attention as a natural way to effectively lose weight.

The complex fermenting process of creating this type of tea gives it different, yet distinctive flavor, and like fine wine, wu-yi will also vary in aroma and fullness. Described as robust, and not much unlike coffee with its rich, roasted flavor, this type of tea has recently been touted by many as a natural, safe answer to weight loss.

The Natural Fat Burning Qualities of Wu-Yi Tea

A substance found in wu-yi known as polyphenol is also found in green and black teas, but in a lower concentration. Polyphenol stimulates a biological process called lipolysis, which simply means the break down of fat cells. The polyphenol causes this by activating certain enzymes that work to dissolve triglycerides (fats) in the body, which in turn, raises the resting metabolic rate actually making it easier to lose weight and control excess pounds.

According to case studies regarding the tea and its fat burning properties, participants were able to lose an average of 10 to 15 pounds of weight by drinking three to four cups of wu-yi per day. Of course, the actual amount of weight lost will also depend on the types of food you eat and how much, as well as your level of physical activity. However, results do continue to show the tea seems to speed up the weight loss process when drank on a regular basis.

In one particular study, three groups of 120 Japanese women were asked to drink either water, green tea, or wu-yi after their meals for six weeks. At the end of the study, the women who drank wu-yi reportedly increased their energy expenditure, or raised their metabolism, by as much as 10%, whereas the green tea group increased their expenditure by only 4%. The group who drank water experienced no increase at all.

Wu-yi tea is most effective for burning fat in its natural form, without any unnecessary ingredients or additives, as the natural components of the tea itself are all that's needed to reap the benefits.

Some Other Health Benefits

Besides naturally burning fat, speeding metabolism and aiding with weight loss, wu-yi tea also provides many other valuable health benefits that have been clinically researched and documented. In addition to protecting the body's cells from certain types of cancer, the tea has also been shown to reduce the risk of heart attack, as well as strengthen the bones, and protect the teeth from plaque and decay.

With several hundred years of use dating back through many ancient Chinese cultures, the positive health benefits are hard to dispute as more and more people discover the connection between weight loss, good health, and drinking wu-yi tea.

For information and a real life case study, you can view Wu-Yi Tea Results This blog documents real results from using wu-yi tea over a two month period. Check out the Wu-Yi Tea blog and see the amazing before and after photos!

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