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We've all tried fat loss programs.

A lot of these so called 'diets' have two things in common. They are unhealthy and they don't work!

We always concentrate on the outside of our bodies, what we look like aesthetically, but neglect the most important factor, what makes us what we are, our insides!

Shallow is one word that springs straight to mind. We all know that in our quest to get thin, we could indeed be doing untold damage to our bodies, but do we care? Do we heck!

Well... maybe we do really, somewhere deep down. Our conscience bleeps now and again, but we just ignore it and move on to the next fat loss program.

So what would you say if I told you that a lot of our weight problems are not to do with over eating or genetics? I bet you'd say great, tell me more!

I recently came across a lady doctor who has dedicated her life to researching what she believes to be the single most important factor in the fat loss process.

During her many years of studies, Dr Suzanne Gudakunst found that we all have horrible parasites living inside us. She discovered that by eliminating them through eating natural foods, people lost large amounts of weight in the process.

There were also other side effects. People with certain types of cancer found it disappeared after following Dr Suzanne's plan. Some diabetic cases were reversed. Her findings were truly amazing! (and genuine).

She decided to share her Fat Loss Secret with the world, but in doing so recieved death threats.

There are many organisations and companies out there who make millions out of the fat loss industry so it's not surprising that she upset many folk in her quest to educate the nation.

I think it would be like a car company discovering how to run a car on water. Imagine the effects financially that would have on the oil companies and the government. Catastrophic, I would say...

Well, Dr Suzanne Gudakunst went ahead and did it anyway. She teaches a simple and natural way to lose loads of weight fast, and be the healthiest you've ever been.

If you've tried every other 'fad' fat loss program and failed, might be worth taking a look at one that goes beyond just weight loss and actually does you some good into the bargain!

Thinking outside the box when it comes to fat loss is vital. Your key to successful weight loss is in your hands. Take a look at the facts and get the motivation you need to succeed in losing that weight and keeping it off for good. Visit us at http://fat-loss-secrets1.blogspot.com for more information.

1. Don't try to lose weight extremely fast. It always results in a weight gain "backlash". Trying to lose weight at a rapid pace sends a chemical message to your body that basically, it's being starved to death. If you use a fad-type diet (pills, herbs, etc...) you may experience some immediate weight loss. The problem arises when you stop using the medication/herbs/supplements. There's nothing wrong with helping yourself along the way, but don't rely solely on this for a long-term change in your weight. Maintaining a healthy weight is something that you want to do for the rest of your life by developing good habits.

2. Pick a diet plan/strategy that you can live with as a lifestyle. You know yourself better than anyone and how your body operates. It's important to find a diet plan that will work for you, which may not be what works for a lot of other people. For example, vegetarianism is a great way to lose weight, but it's not for everybody.

3. Set reasonable weight loss goals, based on how much weight you need to lose and your body type. Make sure your weight loss goals are not totally unreasonable for YOU. Trying to lose more than 10 pounds a month may lead to that "weight loss back-lash" I mentioned earlier. Remember, this is something you want to be able to maintain for the rest of your life. You are slowly reprogramming your brain to change how you think about and react to food.

4. Reward yourself when you reach your goals. I can't stress how important I believe this is. And I don't mean with food. Take yourself to a day spa for a massage and some other good things. Buy a new pair of shoes you've had your eye on for a while. Buy a beautiful new dress, even if it's just one size smaller than you were previously. I think we humans all react very well to incentives when we've done something good.

5. Avoid eating in restaurants as much as possible. Cook for yourself. If you must, keep it down to a minimum and order the best salad they have on the menu, one of those nice dinner salads that's like an entree, with maybe some grilled chicken or shrimp included. When you eat in restaurants, you have no idea of what ingredients are in a lot of the dishes. If you like grilled fish, like salmon or tuna steak, that's a big plus and it's good for you.

6. Decide on an exercise regimen that actually appeals to you. Walking is one of the absolute best exercises for weight loss. It doesn't build muscle mass, but definitely will take off the pounds. Start slowly if you need to. If you only have time or can manage just fifteen minutes every day, that's a start. You can build up to more time as you lose weight. If you want to add weight training later, you can. But the important thing is to make sure it's something you can enjoy, that doesn't feel like torture. If you like to swim, do that. If you like yoga, do that. But by all means, do some kind of exercise on a regular basis.

7. Learn to enjoy healthy foods and only keep healthy foods in your home. Oh, I can feel the cringing on this one. But it's not that hard. We are creatures of habit and you just have to change your habits. That's all. Yes, I am suggesting that you learn to enjoy raw vegetables, grilled meat instead of fried, stop eating dessert whatsoever and eat fruit instead. But guess what? When you only eat those types of foods, you will eventually learn to like those foods and the bad things you were eating before won't even appeal to you anymore. They won't even be tempting anymore. And if you must have dessert, make sure it's sugar-free.

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The battle of the bulge is created by a sedentary lifestyle and the ingestion of high calorie foods and drinks. It takes months or even years to accumulate, and unless you opt for invasive liposuction or another kind of surgery, the only way to undo the weight is through diet modification and exercise. Fortunately, there are some guaranteed fat loss workouts even the most out of shape diet hopeful may employ on the road to a slimmer, trimmer and fitter body.

First and foremost is walking. Everyone knows how to walk and if you have the power of movement, then your legs and feet are your best assets on the road to fat loss. It does not matter if you own an expensive treadmill with an incline or instead visit the gym. As a matter of fact, if you opt for neither, why not put the pooch on the leash and walk around the block. Slowly at first, but over time speeding up and maybe adding a bit of territory, before long you will walk, burn fat, build muscle, and feel better.

If you are up for more of a challenge, then one of the many cross country skiing machines will do the trick. The gliding motion of the legs requires muscle control and with the arms swinging, you are sure to get a whole body workout. This kind of exercise is especially good for the abdominal muscles and fat loss as well as muscle toning is a guaranteed result.

Another guaranteed weight loss workout is weight lifting. Granted, if you do not belong to a gym, it is hard to find some high quality weights, but do not despair! If you own a few heavy books (think Zondervan's NIV Exhaustive Concordance or Encyclopedia Britannica) you can use them to lift them just as you would weights at the gym. In the alternative, carry them with you as you walk. The increased weight requires increased energy, which or course will result in an increase in fat burn. For an even more authentic feel, purchase two bags of cat litter, and you are on your way to fat loss!

No enumeration of guaranteed fat loss workouts would be complete without mentioning the jump rope. Joints permitting, this makes for a great workout that is sure to shed some pounds and increase your stamina. Yet if your joints and ankles are unlikely to cooperate, you will find that a modified exercise of lunges and aerobics will also build stamina and may even condition your joints and ankles to such an extent as to permit future use of the jump rope.

The last fat loss workout takes places on your dining room table and involves the lifting of your knife and fork. Granted, this is not a bona fide muscle building workout, but it sure has the power to burn some fat! As a general rule, diets don't work. What does work is behavior modification. Avoid carbohydrates for dinners and focus instead on veggies and meat. If over the course of a week you eat three bags of chips, cut it down to two. If you drink one glass of water over the course of the week, increase it to three. In other words, exercise your will power to increase the healthy food choices and decrease the not so healthy ones.

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Many people put on the extra weight because they eat more calories than they burn off in a given day. But the secret to weight lose would always be to start burning more calories than you eat the faster you burn off the calories, the faster you lose those extra pounds.

The naturally small woman is the envy of every other woman, but many of us do not even understand why. While all of us regular Joes have to watch what we eat and exercise in order to maintain our sizes or to lose some of our current weight, the naturally small woman can sit at home all day long doing nothing at all and still keep small or petite. This is simply because she is one of those women with a higher metabolism rate than normal, and just by doing nothing at all she can naturally burn off as much calories as the woman who toils at her job for the entire day and then goes home to seek after the needs of her family.

The average woman on the other hand would have to work twice as hard as the woman with the higher metabolism to burn the same amount of calories. This means that in order to lose the same amount of weight, one woman would have to work twice as hard as the other woman. Likewise, the woman on the other end of the metabolism extreme would have the slowest metabolism of all, and would have to work the hardest out of all to lose some weight. The woman with the slowest metabolism is therefore the one who is likely to gain the most weight the fastest.

While the metabolism and the amount of work that we do influence the amount of calories that we burn, we also need to consider the amount of calories that we eat in the first place. You must remember that the key to losing weight is actually tipping the balance so the calorie scale so that you burn more than you eat. If you work harder but eat equally as hard, then you would continue to maintain the energy balance and not lose any of the extra weight that you might have! This is why many exercise programs advise you to go on diets once you have started exercising.

The bottom line therefore is that you have to burn more calories than you are eating in order to lose any weight. You can do this by either eating less calories or burning more calories. The best balance is a combination of both. In order to burn the calories, you have to exercise. The harder you exercise then the more calories you would burn and therefore the more weight that you would lose.

David Yu - writes about weight loss Get more Weight loss info on http://www.tip4lady.com