22899: Jun 18, 2008

Wednesday, June 18, 2008

Choosing a Canada Weight Loss Spa

A Canada weight loss spa can either inspire or discourage you to lose weight so you have to choose one wisely. In choosing a Canada weight loss spa, you need to consider a few things.

Location
Determine where a Canada weight loss spa is located. Is it conveniently near your home, office or both? Make sure it is near you so you won't experience any hassle getting there. A 15 to 20-minute travel time or less is ideal but consider looking for another one if you need to spare around 45 minutes to an hour just getting there.

The price
Another important factor to consider in choosing a Canada weight loss spa is the price that you have to pay to avail of their services. A weight loss spa that charges high fees does not necessarily mean that it is better. Apparently, there are a lot of Canadian weight loss spas that have very affordable fees but their facilities and services are more useful for you compared to more expensive ones.

Signing contracts
Read everything prior to signing up for a weight loss spa. Make sure that you are paying for the right services that can truly benefit you. If the contract is stating that you can only use a limited number of equipment even though you are paying for a full membership, chances are, you are being fooled. Remember that if it is not worth spending your hard earned cash to something you can never use, then do not do it.

Never settle
Keep in mind that you must never settle for services that you believe you can never benefit from. Also, never settle for a spa that has limited services to offer for you. There are a lot of weight loss spas that can give you better and more services that can prove to be of more value for your money.

Ask questions
If you know someone who is already a member of a weight loss spa, ask that person for quotes on services and the prices. Otherwise, you can call up a weight loss spa or visit the one nearest to you. That way, you can have an idea on what you can expect from each weight loss spas you are thinking of joining in.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

8:08 PM | Permalink |

Lose 100 pounds: Day 67 how do i download videos from you tube

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4:49 PM | Permalink |

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1:29 PM | Permalink |

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This is the first part to my week 2 video! Sorry it was so long i had to cut it into two parts.

Oh yeah, and on the calculator, its better than the other one that i had. This one actually saves your daily amount of points that you have, and you can subtract them after you use them. It helps you keep up with it easier throughout the day, which is pretty cool. I just found that option! SHOULDA READ THE INSTRUCTIONS..lol!
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10:09 AM | Permalink |

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Credits goes out to
mike shinoda
shawn carter- executive producer
machine shop records- Brad delson
Additional A&R: Dave Parker

Lyrics~
Green Lantern [echo]
Uh
MS
Lupe
Ya know, I'm a fan man, I'm a real fan
(Gonna be somebody)
Feel real honored to be up in here, ya know I'm sayin
(Gonna be someone)
They had to bring out the expensive mics for this one
(Gonna be somebody)
Ya know I'm sayin the seven thousand dolla headphones for this one here
Yeah, ya know I'm sayin
(Gonna be someone)
Comeon, talk to em

[Mike Shinoda]
This is the story of them against us
Win or lose
Forcin your feet into someone else's shoes
Everybody's got somein to say
That we oughta live their way
What were doin's not okay
In this world
Everybody's got a chip on
Both sides of their neck
Got no respect
Wait up a sec
You ever feel like the pressure's too much too take
Too much weight
Ladies, and, Gentlemen
If anybody can hear me right now
Please shout back
Were not the only ones feelin so trapped
In a dream of somebody else
In fact
They got their heads full of some overblown scheme
Opportunity they missed
Back when they were sixteen
And all they want to do is push you to be that
And all you wanna do is scream back

[Chorus]
Gonna be somebody
For anybody tellin me I can't
Gonna be someone
For anyone who told me I had no chance
Gonna be somebody
I'm tellin you the time has come (Like that)
Gonna be someone
And maybe you'll get it when I'm finally done

[Mike Shinoda]
We don't sleep to dream
We sleep to build stamina
Energy to do our thing
Get your camera
Cuz this ride is about to begin
Sit down, and buckle it in
Let me say it again
In this world
Everybody's got a chip on
Both sides of their neck
Got no respect
Wait up a sec
When I was young
They said the odds of makin it
Were slim, to none
Ladies, and, fuck it
I'm tired of them sayin the dream you have
Doesn't exist
Tellin you you're worthless
Sayin you should quit
Basically tellin' you
That you'll never be shit
Really they're pissed
Cuz they'll never achieve
Some opportunity they missed
Back when they were sixteen
And all they want to do is push you to be that
And all you wanna do is scream back

[Lupe Fiasco]
Uh
They gone think you're crazy
Mumblin' to yourself
In the basement all day
Uh-uh-uhin to ya self
My pops didn't dig it
Was shovelin to myself
My boys used to get it
They dug it because they felt
My undertakin took me
I was makin in my stealth
For wealth of rhymes, of crazy
I was chuckin to myself
Then they went into the mental rolodex
See I'm knowin bout heart
Like a brain in my chest
And I took up a school
Where subjects was gettin felt
Books under my seat
No book layin on my desk
My teacher's like, Mr. Jacob
Yes?
With all that knowledge
You aint tryin to go to college
Be a lawyer or a doctor
Get a whole lotta dollas
Rather degrade women
And glorify violence
Well the work that works for me
Might not work for you
No homework, I got work to do

[Chorus]
Gonna be somebody
For anybody tellin me I can't
Gonna be someone
For anyone who told me I had no chance
Gonna be somebody
I'm tellin you the time has come (Like that)
Gonna be someone
And maybe you'll get it when I'm finally done

(Im finally done)
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6:49 AM | Permalink |

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18 weeks post op update.
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3:31 AM | Permalink |

Weight Loss Through 'Conscious Eating' Not Dieting

Are you at the point where you are tired of living a life with food as your enemy?
Is life a constant struggle as you try to shed or keep off those extra pounds?
Have you ever wondered where all your will power went?
The truth about weight loss motivation does not lie with will power; it lies with the skills we lost when we started dieting. Our problem lies not with food but with our own attitude to it. When following a diet plan or eating regime you not only label food as 'good' or 'bad' but you also give up two very important skills...
1. The Skill of Conscious Eating
2. The Skill of Personal Choice
By listening to what foods others tell you are good for you, personal power of choice is given away. By switching off your mind to your body you close down your instinctive ability to eat exactly what your body requires. Your focus becomes the food you believe you shouldn't have and the outer appearance of your body. In other words you lose the skill of inner reflection, an ability to look internally to find peace and happiness rather than projecting it on external factors and expectations.
Conscious Eating is therefore not just about food, it encompass a wide variety of skills based around reflection on...
* Your thoughts about food
* Your thoughts about yourself
* The effect different foods have on your body
* How you feel when you are eating and have eaten
* How you use food as a fuel not a comforter
* How you love yourself
These are the skills you have lost, the many and varied habits of 'Conscious Eating'. The first step in regaining them is to shed your fear of food and learn to love it again. It is fear that holds you trapped in old and unhelpful habits with food. After all, if they were useful would you be struggling in a battle with food and weight after all this time? Wouldn't you have lost the weight and kept it off easily?
Many of the Conscious Eating skills are those used by people who have never had a weight or size issue and so have never dieted. They are a rare breed that believe they are beautiful just as they are. They have no problem accepting the shape of the body they genetically inherited from their parents. They have no problem ignoring what others and society portray as the 'perfect' body shape. They sometimes have a wardrobe of clothes in 2 different sizes because they accept their weight fluctuation between seasons. They may even have no problem accepting a change in shape and size, as they get older. These are the people you can learn a great deal from about Conscious Eating. They hold many of the keys of how you regain control and power over the food you eat, and how to eat to live rather than live to eat.
Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.
Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.
With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.
Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.

12:13 AM | Permalink |