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The word diet has been given negative connotations over the years, as people would go days without eating anything except for the occasional salad, claiming they were on a diet. The truth of the matter is however, that a diet is simply a pre-planned eating habit. And if you plan ahead to eat the right foods in the right quantities, you just might be on your way to diet success.

If you're tired of the fad diets and serious about weight loss there are plenty of legitimate diets and eating plans that can lead you to success. Some of the more popular programs are the Weight watchers, Jenny Craig, and Slim fast plans. These diets have been around for some time and have numerous testimonies to their success. The only downside would be the cost of the food which is more expensive than the alternatives.

If you'd like to go it alone, which should save you some money, there are some basic rules to keep in mind. First, watch out for simple carbohydrate foods which are known to raise insulin which ends up stored as fat. These aren't just the cakes, cookies, and donuts that we find so hard to resist, but foods like bread and pasta as well. While you don't want to give up on these foods altogether, it's possible to offset the rise in insulin that they cause by eating complex carbohydrate foods such as fruits, vegetables, and whole grains which keep insulin levels low.

Another way to aid your diet is to be careful with fat-free foods. This one catches a lot of dieters off-guard as they believe they can eat as much of them as they want. Unfortunately, many times these foods may be low fat, but high in calories as they replace the fat with sugar. Again, fruits and vegetables are naturally low in fat.

A great rule for weight loss diets is more daily meals, but smaller portions. It is the norm in our culture today to eat until we get full every meal of the day. This really wreaks havoc on our weight loss program, especially when we're eating the wrong foods. The importance of eating only until we feel content cannot be overstressed, especially when super sizing a meal can cost just a little bit more. These excess calories are just going to be stored as fat.

Asking the advice of your physician is also a great place to start. Your doctor can provide you with handouts that will be a great guide to improving your diet and losing weight. What makes this a wise decision is that your physician can tailor your diet plan to meet your specific needs.

Watch for hidden fats by carefully reading the nutrition label of every product you buy. Simple everyday foods like milk, meat, and even salad dressings contain fat. Cut down your intake of these high fat foods, by examining the calorie count which is in direct relation to the fat content.

Kelly Lester is commited to one thing, and that's helping YOU lose weight. Visit his website right now at Guide To Weight Loss for some great information on losing weight. Or, want to see the #1 weight loss course online? Visit the Burn The Fat Review section of Kelly's website.

Obesity is one of most common health problems in our society. Many people struggle with their weight on a daily basis. Some people want to lose weight for cosmetic reasons, and others need to lose weight for health reasons.

Regardless of your reason for pursuing weight loss, you will likely be overwhelmed by the many different diet and surgical options available. There are a number of popular diet plans, some of which are helpful for weight loss, and some of which are just fads that arent likely to help with long-term weight management.

Diet plans that encourage you to eat only certain types of foods with certain other types of foods, or encourage you to eliminate certain other foods from your diet fall under the category of fad diets. Such diets tend to be unhealthy and do not bring about lasting weight loss. Some people do experience initial weight loss success from following certain fad diets. However, it is impossible to follow a very structured and rigid diet forever, and people tend to very quickly re-gain any losses that come about from fad diets.

When seeking weight loss through diet, it is important to keep in mind that no matter what you eat, you will gain weight when you regularly take in more calories than you expend, and you will lose weight when you regularly expend more calories than you consume.

In spite of the many different suggested eating plans, this basic formula for diet and weight loss holds true. If you go on an all candy diet, but you burn off more calories than you consume, you will lose weight. If you go on an all juice diet and you dont burn off more calories than you consume, you will gain weight.

The best diet for weight loss is a balanced diet that is rich in fruits and vegetables, and goes light on refined sugar and flour. Whole foods provide more nutrients than processed foods. When you are reducing calories, it is important to choose foods that give you the best nutritional bang for your buck. Your body needs foods from all of the major food groups to function properly and stay healthy.

For people who are significantly overweight and are not able to lose weight through traditional methods, there are a number of weight loss surgery options. Both gastric bypass and lap band weight loss surgeries have been used successfully by many people who need to lose significant amounts of weight.

Gastric bypass is a permanent surgical procedure that makes it physically impossible for people to consume large amounts of food. Following gastric bypass, a person is likely to drop large amounts of weight very quickly, do to the sudden drastic change in calories consumed. A more recent technology than gastric bypass, the lap band procedure is gaining in popularity because it is less painful, less invasive, and reversible.

Consider lap band surgery for a safe and fully reversible weight loss method. TLBC offers a sound solution for lifelong weight loss. http://www.tlbc.ca/

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Alternate titles for this film were "PEOPLES COURT Did orthodontist really tell the judge to SHUT UP?" and "PEOPLES COURT Suing orthodontist wrote Small Claims court book ?" This "Small Claims" Court hearing was filmed November 15, 2007 and aired on April 1, 2008. The television show was 12 minutes and 33 seconds. Since the maximum YouTube film is 10 minutes I edited the film on MS Movie Maker. My son made a DVD the date the show was aired. However, YouTube will accept only a limited number of formats and DVD is not one of them. I was advised to convert it to a form acceptable to YouTube and *.WMV is one of them. Consequently, I found at www.magicdvdripper.com/ a "ripper" program that would make that conversion and it worked without too much frustration for my efforts. You might be surprised to know that when the plaintiff wins as I did the money Judge Milian awards the winner is paid by the producers of the show. Indeed I received payment in less than two weeks from the time the show was filmed. The defendants in this case the Robinson family (Peia the patient, and Nicki the mom) were/ are genuinely fine people. Nevertheless, I work hard and do good work so when the family failed to respond to repeated requests for payment I brought the case to the real Small Claims Court in Brooklyn which is where I learned so much that eventually I had enough material to write the book. See http://drted.com/index.html.bak2/book... . Researches from People's Court routinely comb the court files for interesting cases and send letters to the plaintiff and defendant to ask them if they are interested appearing on People's Court. I knew from the get-go I would win and I believe that the Robinson family knew they would lose (and that if they did the people/s court would foot the bill). It was a win-win game for both of us. Only the producers knew exactly what both our stories were going to be. You would be surprised to see the legal documents that I had to sign before appearing on the show. One of those documents was that I had to acknowledge that even if I lost I could not take the case back to the real small claims court. Judge Milian's verdict was set in stone. You might ask if People's Court resembles the real Small Claims Court. The answer is yes. However, more than 50% of the time it is so difficult to collect when you win that you soon abandon hope of ever collecting. My book focuses on how you collect. I strongly recommend using this court but you should have your evidence ready to present to the judge and be brief in presenting your case. Go to http://drted.com/index.html.bak2/SccG... to share some of the most important factors that will help you win (and collect) when you have your day in court. Dr. Ted Rothstein, Specialist is Orthodontics for Adults and Children and Specialist in Orthodontic Jaw Wiring for weight loss/control, Brooklyn, NY www.drted.com, 718 852 1551.

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