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So came of my juice fast today yay.
But cheated last night towards the end of the night with a bowl of pasta. Made me feel so bloated and yuk. NEVER DOING THAT AGAIN. Learnt my lesson.

Today i'll be eating

Lunch/breakfast
- 1 cup wholewheat flakes
- 1/2 cup organic skim milk
I'd say about 290 calories for that.

dinner
- roasted chicken breast with 1 tsp honey
- half carrot roster
- half small mushroom
- glass organic orange juice

Then I'll be goning to the gym to see how much I've lost and I'll let you guys know tomorrow =)

Please guys let me know if you see progress?
Thanks.

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