3 Ways Water Helps You Lose Weight
Did you know that plain old water can help you lose weight fast? Not many people know this, but it's actually true. You see, the human body is made up of approximately 70% water. Water is used by every cell in our body, and we can't automatically produce or replenish it. So drinking fresh water helps our bodies in a variety of ways. Water helps regulate our body temperature for example, keeps us hydrated, and helps us digest our foods best. And proper food digestion is key to losing weight. On average, adults should have at least 2 liters of water each day. This varies of course, depending on your body makeup, and physical activity levels.
Water helps flush the body of many problems and diseases that are common to the intestine, stomach, and kidneys. If you're constipated for example, drinking more water will help move things through and out of your body. Water also helps flush toxins from your body and increase your metabolism, both of which help you lose weight.
Since water helps increase your metabolism, it also boosts your energy levels. If your body doesn't have enough water being supplied to it, you'll start feeling sluggish and tired because it has to choose between processing the food you eat or giving you energy. And when your body stops processing your food it has a limited supply of energy it can give you. By simply drinking more water, you allow your body to concentrate on processing the food you eat, thus it's able to supply you with more energy more consistently.
When you drink more water and your metabolism increases, this in turn helps your body burn fat faster and that of course, helps you shed extra weight very quickly!
Last but not least, water helps suppress your appetite. When you don't have as much of an appetite, you eat less food, and less food almost always helps you lose weight. You don't have to use pills and gimmicks to suppress your appetite when water will do it for you naturally. Many times when you think you're hungry, you're actually just thirsty too. So instead of snacking on junk, trying drinking a tall glass of water instead. It may just fill you up and make you forget the junk food for awhile!
2008, Kathy Burns-Millyard. Would you like to get regular weight loss tips and healthy recipes in email? Visit http://www.ScaleTippers.com and check it out now!
