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Work your abs 2-3 non-consecutive days a week, taking care to target
all your ab muscles:
Rectus abdominis - ball crunches are just one way to target this muscle
Transverse abdominis - the plank is a great way to strengthen your TVA
Internal and external obliques - the bicycle works all your ab muscles!
For more, see my Abs & Back workout or a sample ab routine. Another
important note: whenever you work your abs, make sure you work your lower
back too.
Do you believe it's simple to lose weight? If you listen to the weight
loss industry, you've been told over and over how easy it is--just take
this pill, follow that diet or buy this piece of equipment and
everything will melt away in a flash. In fact, we spend over $30 billion each
year on weight loss products and services according to the NIH and yet
we're still overweight. In light of this, is weight loss really that
simple?
The idea behind weight loss is simple--burn more calories than you eat.
This can be accomplished by replacing a couple of sodas with water and
adding 20 minutes of walking each day. Sounds simple...and it is.
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