Weight Loss System
Obesity is a worldwide problem, with the likes of North America, China, Japan and many other countries reporting alarming statistics among adults and children of all ages. More than 1.2 billion people in the world have been classified as overweight. A reliable weight loss system is certainly needed in all countries.
Child obesity is of particular concern, with poor nutrition and lack of exercise being targeted as the main culprits. Changes to food marketing and a ban on celebrity endorsements of unhealthy meals and snacks are urgently being called for in an effort to reverse the obesity trend.
With the progress that has been made over the years with our general health, there is now grave concern that this advancement could be reversed if we do not contain the obesity problem. The question is: is there a weight loss system available that guarantees permanent weight loss?
In looking at trends in some countries: China calculates that 1 in 10 city-dwelling children are obese, with some 14.8% of primary school boys being obese and some 13.2% of them being overweight. In Japan, obesity in nine-year old children has tripled. In the United States, 31% of adult males and 33% of adult females are obese.
It is traditionally thought that fatty hamburgers, sugar-laden sodas and lack of exercise are familiar culprits in the obesity crisis sweeping developed countries. New questions are being raised, though, about other possible conditions that could make you fat, like lack of sleep, for example, or industrial chemicals that could be disturbing our metabolism.
It is generally thought, though, that people have become fatter because an increase in calorie intake has not been offset by an increase in physical activity. Diets have moved from being plant-based to high fat, animal-based diets. The consumption of food high in fat and sugar is increasing throughout the world, while the consumption of cereals, fruits and vegetables is considered inadequate.
There is now a weight loss system that works on adjusting your food intake routine. This system suggests that traditionally we are eating the wrong foods at the wrong time of day, so that the body doesn't burn calories efficiently and stores fat. Obesity, then, can be controlled by ensuring your body works efficiently through an intake of food at certain times of the day.
The "Shifting Calories" weight loss system encourages shifting certain types of calories eaten. You eat a regular four meals a day, but because you adopt an irregular eating pattern your metabolism stays high and you lose weight.
An enjoyable aspect of the Shifting Calories system is that you have access to a variety of food, including vegetables, proteins and fruits, as long as you shift the food around as per the Shifting Calories eating plan.
The Shifting Calories weight loss system is being used successfully by thousands of people worldwide to achieve permanent weight loss.
The author has had past weight problems, but has managed to lose up to 40 pounds and maintain permanent weight loss.
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