Attacking Your Weight To Reach Your Fat Loss Goal
The steps to losing weight begin with steps around the block. Physical activity belongs in every weight loss program. The most important tools for weight loss include.
Reduce stress. Life stress and stress reactivity can contribute to central fat, especially among lean women.
Walk at least a half an hour a day. Studies show that 150 minutes of walking a week can help you lose weight and reduce your risk of diabetes and other problems linked to being overweight.
Lift weight to lose weight. You don't have to lift very heavy weights to benefit from a weight resistance program. Light dumbbells will do. Consult a personal trainer about proper form for weight lifting. Building extra muscle with weights burns more calories even when you're not exercising. Your muscles are always using energy. Fat tissue just sits there.
Take calcium. Studies show that women who consume more calcium lose more weight, though nobody's sure why.
Get more sleep. Sleep scientists believe that our poor sleep habits may be linked to our gaining weight. Getting too little refreshing deep sleep may be linked to increased fat tissue and abdominal obesity.
Jump start your weight loss with supplements. Conjugated linoleic acid, CLA, a fatty acid, has been shown to help people who exercise lose extra body fat. Green tea extract also has been shown to burn extra calories. L-cartinine, an amino acid that helps the body burn fat, may also aid weight loss.
Deal with your triggers. To successfully lose weight, you have to deal with the circumstances that make you overeat. Triggers can be when you feel lost and upset, and you eat for emotional reasons. While you can't do away with triggers, you have to figure out how to cope with them. Often, you can offset these triggers by confronting the emotional turmoil that sets off your eating problem.
Deal with your emotions. You should deal with the issue at hand instead of using your eating as a release for your emotions. A lot of people use food to numb themselves and then push down their feelings with food.
The evidence is in. Those extra pounds around your middle are in the public health spotlight as the nation's epidemiologists warn of the dangers of too much body fat. So even if you're not trying to be svelte enough to be a video star, climb off the couch, walk around the block and lose enough to be ready for your health close-up.
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