Lose 10 Pounds Quickly With These 4 Tips
Lose 10 pounds quickly seems to be the wish of just about everyone in this crazy size zero celebrity diet led world we live in. The real question is how quickly do you want to lose the weight? Humans are impatient by nature, but if you would like to lose 10 pounds quickly, find out how below.
1
The first piece of advice is more along the lines of what not to do - don't try and lose 10 pounds quickly by using a patch or some kind of diet pills or appetite suppressant. These may seem like the easy way out, but have you considered what happens when you stop using them? You will just continue with the same lifestyle as before, and go back up to whatever weight you were before. Hardly useful, unless your dream is to lose 10 pounds quickly and then gain 10 pounds quickly.
2
Learn to eat good calories instead of bad ones. People think the best way to lose 10 pounds quickly is to eat the same stuff they always do but in lesser amounts, but this won't necessarily work. It's a much better idea to try and eat a good quantity of food as usual, but instead of stuffing yourself with complex fats and carbohydrates, why not try and mix things up with some salad and boiled vegetables? Not only will this promote weight loss but after a few days you'll feel a lot healthier inside.
3
Wholegrain, wholegrain, wholegrain. Ditch the white bread, and the regular pasta etc. Go for the wholegrain stuff. It tastes a lot better when you get used to it, is a lot better for you, and it won't be sticking calories of fat around your middle like white bread does. As a little test, after you've been on wholegrain for a while, try a slice of white bread. You won't believe how unhealthy and fatty it seems. Weird huh? What better way to lose 10 pounds quickly than train yourself to actually enjoy healthy food?
4
Get logical - try to battle your food cravings with logic. Do you really want to eat a whole chocolate cake, or would you rather fit into the dresses you can wear once you lose 10 pounds quickly? It's all about tradeoffs, and if you choose the chocolate cake every time, you're likely going to be overweight every time. It seems harsh but it's true.
As you've seen, trying to lose 10 pounds quickly is just as much psychologically tough as it is physically tough, so hopefully these tips will help you get there. Check out the links below for more great tips.
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Emma Green is the webmaster at http://www.fastweightlossreview.com
