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Do you want to have nice abs for this summer?

If yes, do you know that hundreds of crunches and sit ups every week won't cut it?

To get a flat stomach and most importantly the six pack abs that you always dreamed about, you will need to make your homework and start dieting.

Who said that losing belly fat was easy? You need to burn the fat and build lean muscle along with the proper diet.

This is the only way to do it. Sure, there are many methods to lose weight and gain muscle, but they all follow some well known principles.

You will need to eat protein to gain muscles. You will also need to eat carbohydrates to get energy for your exercises.

You will also need to drink a lot of water, and spend way more calories than you consume. As an example, if you want to lose one pound this week, you will need to burn more than 2000 calories and be sure that they don't come back to you.

You also need to understand that alcohol is very bad for getting six pack abs. Stop this.

Let's talk about carbohydrates.

We are going to see why do you need them, and which foods you should eat to supply your body with carbs (energy).

You need carbs to provide the right amount of energy to your body. Think about a car that needs fuel.

Carbs are divided in two categories. Simple and Complex. Since you want to get 6 pack abs, I advise you to eat more complex carbs.

Some of them are: brown rice, lentils and soybeans and also vegetables.

To learn more about my powerful weight loss system and how you too can get rid of your stomach fat for good and get killer 6 pack abs when you visit: http://www.positiveattitude4life.com

Franck Silvestre is a professional Martial Artist. Visit his website today at Turbulence Training