3 Proven and Easy Ways to Lose Weight
The old saying "don't try and reinvent the wheel" really does apply to weight loss. There really are three proven and easy ways to lose weight. You can start today. There are no books or equipment to buy. I am not going to divulge an ancient secret or any other such nonsense. I am not going to try and wow you with some new ultra fad diet. None of that run of the mill stuff you are probably used to hearing day in and day out.
What I am going to provide you with is a little practical advice. Three ways to lose weight that will work for you, if you work for weight loss. Did that scare you? Stay with me for a few more minutes. Sometimes all it takes is hearing it one more time and your path to freedom starts.
Eating Less
Most people resist the idea of eating less. The more we focus on eating less, the more we want to eat. It seems to be a law of nature. Some tips to eat less include taking smaller portions and placing them on a small plate. Also be sure to take your time and chew your food thoroughly. Drink plenty of water with your meal.
It can be easier than this though. If you implement the next two weight loss tips, eating less will come naturally.
Eating Differently
Focusing on eating differently, rather than eating less, can pay large dividends in the form of weighing less! If there is only one tip you take from this, it is start small. Start with something that you are not particularly in love with, but that you eat just to eat.
For example, sitting in front of the TV you munch on corn chips. You like corn chips, but you realize you can live without them. Switch to carrot sticks or cauliflower. This simple change can start a chain reaction and break down the barriers you have to eating better.
You will want to work more fresh fruits and veggies into your diet. Use organic foods when possible and practical. Stay away from white, meaning white bread, white rice ... white means bleached, and usually devoid of the nutrients you should be getting. Calories and no nutrients equals fat.
Get Moving!
I am sure you have heard it enough that I don't need to repeat it here. But I am going to anyways. You need 30 minutes of exercise a day. Again, start small if you are not used to exercise. A walk around the block can quickly turn into 30 minutes of walking daily. Keep at it and you may be jogging again before you know it!
Other activities to work in include taking the stairs when possible, parking at the back of the parking lot instead of right up front. If you have a dog, go outside and play with it. All these little activities add up!
Combining These 3 Ways to Lose Weight
As you start to eat healthier and more fulfilling foods you will find that eating less comes natural. When you eat foods loaded with nutrients rather than empty calories and carbs, you have that full feeling longer. Exercise will help you burn your energy more efficiently. The changes you see in your body, the increased self esteem, the abundant energy, these will all motivate you to stick with it.
Losing weight can be easy. Don't let anyone tell you otherwise. Put these three tips into action starting today!
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